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The strawberry, is one of the most popular berry fruits in the world.

Strawberries are really good for health as it is full of nutrients which has many beneficial effects on body.

They are packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

No...more

Sunflower seeds are actually considered good for health because of its nutritional value.

Benefits Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. They also contain trace minerals, zinc, manganese, copper, chromium and carotene as well as monounsaturated and polyunsaturated fatty acids - types of 'good' fat that may help to protect the a...more

Rock salt, also known as black salt, is packed with health benefits. From general health to skin and hair problems, this unprocessed and also the purest salt form is an ingredient used in many Ayurvedic medicines. Many people prefer rock salt over common salt for its nutritional significance. It is a rich source of minerals and trace elements such as copper, iron, potassium, magnesium, calcium, to name a few. The following health advantages of rock salt makes it a must have ingredient in your di...more

Essential oils are compounds extracted from plants. The oils capture the plant s scent and flavour also called its essence. Essential oils are obtained through distillation or mechanical methods such as pressing.

Some of the uses of Essential Oils are-

Essential Oils are most commonly used in aromatherapy, they are either inhaled or diluted then rubbed on the skin.

Many people use them to scent their homes or freshen up things.

Used as natural scent in homemad...more

1. Useful in preventing infections during seasonal changes:

When winter sets in or monsoon starts, the weather undergoes drastic changes, bringing new bacteria, germs and living organisms into the air. Some people fall prey to infections and fevers during these months. Taking chyawanprash helps your body in fighting such fungal and bacterial infections.

2. Enhances the digestive system:

If you have a weak digestive system, taking chyawanprash regularly may help you enh...more

1. Helps lower cholesterol:
Gram flour contains healthy unsaturated fats which help in lowering the cholesterol level of the body.

2. Controls diabetes:
It is a great food for diabetics. Use it in your rotis, paranthas as a replacement for flour.

3. Helps improve health of the heart:
Besan has high soluble fiber content which is beneficial for the health of the heart. It is also endorsed by the heart care foundation.

4. Helps getting rid of iron ...more

Nasya is an Ayurvedic term, a procedure followed for disorders related to migraine, throat, nose, ear, sinusitis and any other organ above the neck. Ayurveda purifies these organs and removes vitiated doshas through the nasal openings. The nasal treatment happens in the form of medicated powders, medicinal fumes, nasal oil or medicated juice.

Efficacy of the treatment:
This form of treatment is tailor made for disease related to ENT and Eye ailments. The treatment aims at getting th...more

Chyawanprash has been a daily commodity in every Indian household for many decades. The history of Chyawanprash goes back to the Vedic age when Sage Charak wrote about its health benefits for the first time. Chyawanprash has been defined as the "King of all Herbal Tonics and Formulations".

Ingredients of Chyawanprash:

The effectiveness of Chyawanprash lies in its ingredients which strengthens the immune system. Following are the primary ingredients of Chyawanprash that are comm...more

Black seeds also called as nigella or kalonji is known as the seed of blessing. It is treated to be the best herb of all the times with regards to medication purpose. The black seeds are grown from the bushes of kalonji and are grown widely in whole india. The shape of seeds is triangular. It works as a best medicine and a wonderful spice. It is used for nice flavour in pickles.

What are kalonji seeds or nigella seeds?

Kalonji, also termed as nigella is a small black seed that ...more

Aloe vera: aloe vera is also known as gheequar, gawarpatha, qwargandhal. Aloe vera has its name in Ayurveda. Cleopatra the famous
Queen of Egypt used this as her beauty product, alexander used this for his wounded army and Gandhi ji used this in his daily routine
Food. There are 300 varieties of aloe vera but only 4 types have 90% to 100% medicinal properties. Aloe barbadensis miller is the most
Useful out of these is used in this juice. Aloe vera is a plant full of natural qualities...more