How To Do Doggy Style Health Feed

Homoeopathic medicine
SILICEA 6X ( Dr Reckeweg) Chew 4 tab 3-4 hrly.
PULSATILLA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue daily night
Report after 15 days

Hye, Thanks for the query.
To stay fit and healthy you need to eat as per what your body needs.
Try to avoid long gaps in between meals.
Do not fast for long hours. This will help avoid binging in the next meal.
If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats.
Include foods you can find in yo...more

Tips to lose weight  faster:
1. Eat a high-protein breakfast.
2Avoid sugary drinks and fruit juice. 
3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods (more vegetables and fruits)
5. Eat soluble fiber.
6. Eat mostly whole, unprocessed foods. 
7. Eat your food slowly.
8. Sleep 7-8 hours
9. Go for regular exercise
Constitutional homoeopathic treatment will give you best results.

Hi. If you can follow few basic things then you will get better results in a short period of time,
1) take solid diet two times in a day and liquid diet two times in a day,
2) drink only 100-150 ml of lukewarm water during meals,
3) don’t drink water before meal for one hour and one hour after meal,
4) avoid oily, spicy, junk, fermented and stale foods,
5) avoid late night sleeping habits,
6) avoid coffee and tea, 7) eat 30-40 black currant and 1 tsf of jaggery during mea...more

Everyone has different body so same treatment or same food may have different result in different people but persistence effort definitely give good results sooner or later-like slow and steady wins the race -
start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc
have shakes of fruits with added nuts
drink atleast 8-10 glasses of water....more

It's not recommend to use a multivitamin tablet daily for few months or years or long term because this can lead to hypervitaminosis and is as serious as vitamin deficiency. So if you take a multivitamin tablet take it daily for a week or 15 days and give gap of a week n start again. Or you can take two three tablets per week. Tablet supradyne us good and also cheap. Take this tablet afternoon after food. One tablet per day. Take it two r three days per week n not daily.

try to sleep at night. avoid stress of office work taking it at home. avoid more salt in foods. checkup lipid profile , and consult again.

Usually no problem and you have to live with only one kidney and take care to avoid any injury to it.

Hello lybrate-user, Here I am sharing some tips for leaky gut.
1) Use ghee instead of butter.
2) Use bone stock/broth in your cooking.
3) Remove gluten and dairy casein from your diet.
4) Eat fermented foods such as kimchi, raw apple cider vinegar, pickles, etc.
Kindly contact to me for any further queries.

Investigations suggested:
hb, tlc, dlc, esr, sugar, vit. D urine r/e. X ray of the affected part.
Anyway you may try,
sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Kindly take biod3 max 1 tab dailyx10
paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises
make sure you are not allergic to any of the medicines you are going to take
do not ignore it.
It may have to be further investigated.
It could be beginning...more