How To Control Your Emotions Health Feed

Hello, migraine is a form of headache. The pain is usually throbbing, pulsating and bursting in character. At times, the pain is one sided or may involve the whole head. Such pain may last for hours or even days. It is often accompanied by other symptoms like nausea or vomiting. At the same time, there is increased sensitivity to light and sound. The causes of the problem may vary from one patient to another and so will the final choice of the homoeopathic remedy.
Prevention tips:-
1. Ke...more

It appears that you find it difficult to say" no" to people. There can be a number of reasons for this. If you think you are emotionally weak, you need to understand that there are lot of emotions and feelings which you have not been able to express and all these unexpressed emotions are becoming unbearable for you. Expressing your feelings at appropriate time and way will help in reducing emotional turmoil in you and hence you will be able to think more rationally. Kindly learn to express your ...more

dear lybrate user,
being emotional is a part of your natural behaviour.
change in this natural behaviour might cause stress and might exaggerate your issue.
Though I will suggest you few things to overcome these issue.
1) have good reading habits (novels, newspaper etc.)
2) To build up emotional maturity, few medicines like saraswatarishta and Brahmin vati are helpful.
feel free to consult privately for further information and treatment guidelines.
thank you.

Express your emotions is not a disease. Why you want to control your emotions. Don't control them just change the way of express. When you feel happy help needy persons. Not only by money by physical help also. This make you feel happy more but keep calm your mind. When you feel angry do activities like making drawing and colouring what make you angry. When you want to cry just cry. It clear your inner soul. Write down your emotions any why they rise daily. Just clear every thing be positive alw...more

Hi.
Heart rate increases when you are in anxiety or stressed out. Medication and yoga would be of help to tackle such things.

Hello. Having mood swings and inability to control emotions can be a feature of underlying mood disorder. If such swings are worrying you and affecting your life adversely, you must consult a psychiatrist for complete evaluation and treatment.
Till then, you can try deep breathing exercises or meditation. Regular exercise also boosts the mood naturally. Avoid excess of caffeine. Have plenty of water and eat a balanced diet. Take care!

You have to disengage yourself from sexual thoughts while you are in the act.
Slower your breathing just before ejaculation.
Do pelvic muscle exercises. Use condoms to reduce sensitivity.

Dear lybrate user. I can understand. To increase interest in your education, you need to have a concrete attainable goal. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because ...more

Frustrationlife is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances.
Understanding frustration
frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In g...more

Hello visitor,
Be patient and don't want to remind your past activities.Think for now and plan for future. All that happened was filled with maya.Try not be trapped by illusion again. You are superb. You can conquer so many hearts why are you thinking so depressed .Go forward and meet the challenges of life.No body will be with you only you can find yourself. Be positive. Be bold and brave.Take it light that happened.