How To Control Your Emotions Health Feed

Dear Ms. Prasanthi,

Thanks for your enquiry. You can stop the medicines. Don’t continue it after a week.

Hello-
avoid porn addiction, take control over masturbation, and switch to vegan diet. These changes will make your will power to control unnatural urges.

You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms
There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendenc...more

You must never control your emotions and that itself is the problem. All emotions must be expressed but appropriately. You should get some lessons on that. At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you ...more

There are many types of stress symptoms. Let's discuss this time some emotional symptoms of stress include:

- becoming easily agitated, frustrated, and moody
- feeling overwhelmed, like you are losing control or need to take control
- having difficulty relaxing and quieting your mind
- feeling bad about yourself (low self-esteem), lonely, worthless, and depressed
Avoiding others.

Don't worry if needed blood test can be done but when you are with a female you will find yourself gradually responding nicely.

1. Stop smoking, tobacco and alcohol consumption
3. Reduce your weight if overweight to desired level
4. Avoid sedentary life style, Go for regular exercise and play some games
5. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress
6. Sleep for 7-8 hours daily to remain healthy
6. Take good nourishing diet, plenty of green leafy vege tables, fruits.
7. Avoid spicy, oily, fatty and junk foods and dri...more

Dear user. Suicidal tendency is associated with depression. I suggest counseling for you, at the earliest. Take care.

Hello lybrate-user,
first you need know what is making you to fall into anxiety or irritation (if your willing to share you can contact me) yes, meditation will help you if you start with proper guidance. Start with yoga - which includes pranayama, asana then meditation (this will definitely help you to come out of yoyears problem)

Dear, you have mentioned about your health problems which includes depression and others. It seems your personality traits predispose you to experience symptoms of anxiety, sadness and emotional sensitivity. You need to consult a good psychologist who can help you in depth in handling your condition. I believe your concentration is lost due to over-thinking, which happens as a by-product of emotional sensitivity. When you get hurt, you may tend to over-think over problems. This makes it difficul...more