How To Calm Down Health Feed

Do some yoga,try to do meditation,,wake up early and go for walking or jogging,,take nutritious foods,,this will help

Dear user. I can understand. With today's lifestyle, it is almost impossible to avoid STRESS. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” respon...more

Wake up early go for walk or jogging,, do regular Yoga,, deep breathing exercises,, do meditation,, this will help

Dear lybrate user. I can understand. If you practice the right mind relaxation techniques at the right way, there has to be relaxation. I can teach you some effective relaxation techniques. I suggest online relaxation therapy. Take care.

Hye.
Thankyou for the query. Any exercise done with discipline and committed mind always can calm a disturbed mind.
So, breathing exercises or pranayam or even other yogasanas which you would do to maintain physical fitness if done with the right attitude can help you develop calmness of mind.

Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.and fried food
Take Tab. Manmath Ras.
Tab. Pushp dhanva Ras. And Tab pooranchndra ras one tab. Each morning & evening for 3 months. With hot milk.
Or you may contact us.

If you are having problem in all the spheres of life then you need to consult a professional who can evaluate your situation and help you deal with it. Kindly see a clinical psychologist or psychiatrist.

Hello-
Fear of sex or sexual intimacy is also called “genophobia” or “erotophobia.” This is more than a simple dislike or aversion. It's a condition that can cause intense fear or panic when sexual intimacy is attempted. For some people, even thinking about it can cause these feelings.

Be open with your partner. Talking with your partner about your anxiety can help ease some of your worries.
Get intimate in other ways. Learn how to be intimate without sexual intercourse.
D...more

Dear Mr. lybrate-user, I am assuming that it was not a psychiatrist that you consulted. Having frequent worries, being unable to sleep and feeling restless in your mind are all symptoms that suggest an anxiety disorder which can easily be controlled with the correct treatment. From the medicines you were given, it seems that a psychiatrist had not assessed you. So my suggestion would be a psychiatry consult for the right help. All the best!

Hello Lybrate user Stress affects our mood, sleep, appetite etc and can bring negative effects on the body. However the stress can be managed and taken care off. Because of low stress tolerance, you might be experiencing these symptoms. Try to share your worries and stress with someone close and seek their advice. Try to analyse the situations in a more practical manner and avoid thinking emotionally. Try deep breathing exercises and physical exercises to release stress and calm your mind and bo...more