How To Calm Down Health Feed

At your age a lot of strange things can happen. But these symptoms may be a sign that some childhood issues are surfacing seeking a solution. You must meet with a counselor and a doctor. You must combine with both therapies until this is completely resolved. Take your parents with you to explain your childhood.

Homeopathic remedies can assist people who want to work on their emotional, mental and spiritual growth and development. The remedies can help people who strive to achieve a more positive mindset and a feeling of well being. Negative moods, thoughts and actions can bring about imbalances.
Personality traits, such as impatience, fear, depression, bitterness, lack of self-confidence or motivation affect a person’s vitality and can adversely affect health.
Homeopathic remedies do not profou...more

It's better to contact a nearby doctor as early as possible and cause to be ruled out only after doing a upper GISCOPY

Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than ...more

Take light food which is freshly prepared and warm.
Avoid junk
drink jeera water/coriander seed water
if problems are not cured you should take medicines.

Stress and strain is not a problem and its the part of the life and it affects your life as per your attitude. When there is a road vehicle traffic is common and the need is how to drive your vehicle. Like wise in life problems are common with stress and strain and you need to accept it and never oppose it with so called positive. Positve and negative is part of life without these 2 parts like coin there is no life. Accept everything and meditate daily for 30 minutes. Acceptance is the way. Acce...more

Hi
it may not be anxiety, but an excitement / euphoria which you have not experienced till now. Do not try to control if just experience and enjoy it. If you feel that it is affecting your functional abilities or if there are complaints that it is becoming a disturbance to others, get in touch with a clinical psychologist to confirm whether its normal happiness or the initial stage of mania/ hypomania.

Due to strain in day you r in mobile position and night is rest time so do heat fermentation twice a day and apply pain relief ointment do stretching exercise if it work then ok other wise tk physiotherapy treatment for few days.

Hi lybrate-user,
whenever you feel stressed or depressed remember its situational and it will not go on forever. Take a break rejuvenate yourself, go for a short trip to a peaceful place, do some leisure activities you like. Do exercise daily for 1 hour and be around the company of positive people.
Consult me for counseling.
All the best.

Do pranayam daily for 20 min. The increase in oxygen supply in body helps the brain get m more oxygen, thus making person feel better. Meditation is also a very good alternative which helps in long run. Do it daily for 30 min and slowly increase time.
Remember that there are certain things in life which are not perfect and its better to accept them and not let your mind be affected for long.