How To Be Happy Alone Health Feed

Hello lybrate-user symptoms which you discribed here suggests that you have sign of depression so would recommended you some tips which help you 1- Increase water intake
2- increase physical exercises
3- stay closed with your family
4- don't stop your work
5- don't use alcohol or addictive substance 6- study motivational books
if after using all these you still feel low motivation then consult any good & experience psychiatrist.

Do meditation pranayam Surynamaskar daily twice a day.
Improve your friend circle.
Help your mom to do her Homework, go to market, to purchase​ home need groceries..
You must have friends to increase your mind power.
Almost no need of medicine.

Share your feeling to any of your close friend or relatives. Open up and talk to them about your all feeling till you cry
You have got this symptoms by suppressing your feelings self.

Dear lybrate-user. Your over thinking might be the part of depressive rumination or obsessive rumination. These chain of thoughts are affecting your sleep as the brain is working more rapidly than a normal process.
I recommend you to go for proper psychological screening then treatment.
Wishing you a good mental health.

1. Identify your triggers to arousal and avoid them
2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use
5. Distracting yourself--
do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases en...more

get yourself engaged, have some new goals, go to new places make new friends. accept the fact and move on

This shows that you are emotional and reserve in nature, but that's not the bad thing.
Start sharing your thoughts with your near and dear ones.
Avoid being alone.
Start doing yoga and relaxation exercises daily atleast for 30 min.

Excessive masturbation is not good for health. It has many side effects. Depresion is one of them. I can help you in this matter with homoeopathic medicine without side effects. You can consult me through Lybrate.

Yes it could be adjustment disorder or depression we need to screen it further Take a session of therapy to learn more about it Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate.

Looks like your anger is getting the better of you and is impacting your daily life as well as your relationships. Maybe you don't like people because of how they behave and talk...or maybe you feel rejected by their behaviour. But the anger that you feel is really a choice that you are making because you can very well choose to laugh it off or not get affected as well but you don't seem to be doing that. Thinking of suicide, might be a short cut to peace and happiness but then you would have no...more