How To Avoid Sleepiness While Studying Health Feed

If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood cbc & tsh and inform me directly 10 study tips to improve your learning
study tip 1: underlining
underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certa...more

Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, yoga and pranayam, cultivate positive thoughts, this will help in getting good sleep. If interested in comprehensive ayurveda treatment, inform.

•Drink lots of water. At night, as you study, keep water at hand and sip it regularly.
•Avoid tea and coffee. Yes caffeine will wake you up and give you a buzz right away. But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you.
•Have a balanced diet: Eat a heavy and healthy breakfast but have a light dinner. If you feel hungry at night, eat fruits, dry fruits, and salads only. Avoid junk food.
•Tak...more

Hi, lybrate user,
•Tke, plenty of water to hydrate your body.
•Monitor your weight, if over weight .
•Tke light meals in lunch and dinner.
•Tke, homoeopathic medicine, underlying :
@.Staphisagria 30ch-5 drops, thrice.
•Avoid , junk food, alcohol and nicotine.
Tk, care.

Dear lybrateuser,
- Sometimes curds/dahi is known to cause sleepiness in some people, try to change to some other snack & see ,if sleepiness reduced the it is due to dahi
- also check your blood sugar if not done so earlier.

You need to do tch, cbc from some lab. Meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat parat...more

I am sorry to hear about your concern but will be happy to assist you.
The main cause of feeling sleepy while studying is not getting enough sleep at night. Sleeping 7 to 8 hours every night is mandatory to keep in good health. Do not oversleep or under-sleep and stick to a sleeping schedule so that your brain is prepared to start feeling sleepy at the same time each night.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you...more

If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning
Study Tip 1: Underlining
Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certa...more

This is very common problem with students, don't take stress, start taking tea or coffee, don't eat anything with tea or coffee, have your lunch take a good sleep than start studying with tea or coffee.

This must be a recent phenomenon due to your age. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only...more