Im a student. Now a days my exams are near about to be held. And I want to study whole night. I tried a lot but my eyes get start shuttering for sleep. Please tell me how to feel sleep free or what can I do so that sleep doest come any more during nights. And I can study as well.

Dr. Surbhi AgrawalGeneral Physician13yrs exp

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?Drink lots of water. At night, as you study, keep water at hand and sip it regularly. ?Avoid tea and coffee. Yes caffeine will wake you up and give you a buzz right away. But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you. ?Have a balanced diet: Eat a heavy and healthy breakfast but have a light dinner. If you feel hungry at night, eat fruits, dry fruits, and salads only. Avoid junk food. ?Take a 20-30 minute nap during the day. This shall help you to concentrate better. ?As you study, whenever you feel tired or sleepy or even stressed, take a minute to practice yoga- breathing exercises. Concentrating on your breath can help bring more oxygen to the brain which will in turn wake the body up and help clear your mind to study better. All the best!:) 

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