How many calories in food Health Feed

Dear user, the number one reason for not gaining weight is compromised digestive system. Do you get pain or loose stools? Have you ever had typhoid or jaundice in past? If yes, first priority should be to correct digestion. Luckily you are only 26, you will be able to recover fast. Try to sleep 8 hours at night.
Minimise stress or overthinking about past.
Do not drink cold water.
Exercise large muscle groups such as back muscles and glutes.
Chew food properly, increase dairy prod...more

Hi lybrate-user, by maintaining healthy diet plan you can reach your ideal weight, eat smaller meals more often, adding healthy snacks between meals, add extra calories to your meals with cheese, nuts, and seeds and add protein to your meals with beans, pulses, fish, eggs and lean meat. For more details you can schedule a call with me.

Hi, A well balanced diet which is compact in all food groups is preferred. Try to give small frequent meals every 2 hourly. Do not force feed but try to be consistent with the timing of the meal. Milkshakes like Mango, Banana, Chickoo, Honey, nuts is Preferred. Wheat, Dates, Anjeer, Ghee ladoos are good. Milk/Paneer/ Curd to be given daily. Vegetables in cutlet form to be made with paneer/cheese.

Hello. You can get your cindy done and go accordingly. That will be better for you. In the mean while you can start with walk
or any other mild exercise
followed by protein and vital rich meal.

Follow these herbal combinations
sootshekhar ras 1 tablet twice a day
banslochan avleh 10 gm twice a day
vatari awleh 10 gm twice a day.

Focus on training larger muscle groups involving back and glutes instead of biceps. If you are training arms, opt for triceps, since 2/3rd of your arms are triceps. Eat 3 large meals in a day instead of snacking. Increase ghee and dairy consumption.
Avoid packed food such as bread, maggi, pasta etc.
Sleep minimum 8 hours.

Dear lybrate-user, if all tests are coming normal, then it points towards poor digestive system. The more effectively our intestines absorb food, the easier it is for us to gain weight. Dietary advice: banana, full cream dairy, ghee, if non veg - add chicken, fish. Regularly eat potato, drink mosambi juice.
Avoid packed food, avoid salads, onions, garlic, apples etc.
Take himalaya bael once daily, it will strengthen your intestines.
Take unienzyme tablet once in a week.
Sleep 8 h...more

Sharkoferrol syrup is a dietary suppliments used to treat and prevent iron deficiencies and calcium deficiencies in the body.
It improves red blood cell count in the body.
It enhances bone health. It contains iron ,folic acid ,cyancobalamin, niacinamide,calcium, cholecalciferol and malt as active ingredients.

You can try this -
1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a...more

Post pregnancy weight loss is completely different than normal weight loss. Specially when you are a lactating mother. You need to under the requirement of your body. As this time if you eat less that will not help you. You need to eat balance and healthy, that will lead to healthy fat reduction along with muscles strengthening. Medicines are not healthy for post pregnancy fat reduction. This weight is due to baby fat that can be reduced easily with minor routine change.