Home Remedies For Weight Loss Health Feed

Diabetes is a metabolic disorder which is characterized by high blood sugar levels in the body. This occurs when the glucose in the body is not converted into energy due to the impaired functioning of insulin in the body. Insulin is a hormone in the body produced by the pancreas which processes sugar in the body. Impaired functioning of the insulin leads to a rise in blood sugar levels, thus leading to diabetes.

Symptoms-

The symptoms of diabetes differ from person to person, d...more

For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skim...more

Hello,

Visceral fat (central fat) is very common which happens due to faulty lifestyle and hormonal imbalance.
Exercise regularly(on overall body) and have a good, balanced diet for overall fat loss.

For most people, putting on weight is easy, but losing excess weight can be quite a struggle. Obesity is one of the most common lifestyle ailments today and can trigger a number of health problems, including diabetes and cardio vascular diseases. It also affects your emotional health and self confidence.

Patience and perseverance are crucial when it comes to weight loss. Ayurveda can be very helpful in losing and regulating weight. Ayurveda is not only an alternative to harmful medicine...more

evidence-based ways to lose belly fat.
Don't eat sugar and avoid sugar-sweetened drinks. ...
Eating more protein is a great long-term strategy to reduce belly fat. ...
Cut carbs from your diet. ...
Eat foods rich in fiber, especially viscous fiber. ...
Exercise is very effective at reducing belly fat.

Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.

Foods that you must eat to gear up your metabolism and they will help you lose weight:



Protein rich foods: Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Res...more

You needs to follow our herbal medicine and diet charts to reduce weight. It has plenty of benefits like your BP tablet will b stop.
Your cholesterol will never increase.
You looks more younger. And will stay away from cardiac and other disorders.

Use oils like rice bran, mustard or olive oil for cooking. Take frequent and small meals. Do regular exercise like crunches and pushups to reduce belly fat. Ask me privately for detailed diet plan.

Helllo,

Losing 20 kgs in 2 months is very unreal,even if you lose it ,it wont be healthy.
You need to make personalised healthy choices to get results,get in touch with me online for detailed diet recommendations.