Home Remedies For Weight Loss Questions

Hi lybrate-user
Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food. U can use high protein exam. Panner, curd, green veg etc and avoid carbohydrate in diet exmp. Rice, chapati. Take lipolyzer tummy tablet after lunch and dinner for good weight loss contact me to get detailed weight loss plan.

do regular exercise like crunches and pushups.
Take high fiber diet.
avoid outside food.
Drink plenty of water every day.
Take frequent and small meals at regular intervals of 2-3 hrs.

Take high fiber low fat diet.
Take plenty of water every day.
Take frequent and small meals at regular intervals of 2-3 hrs.

Best exercise for burning tummy fat is jogging or treadmill speeds of 6-8. You need to do daily exercise for 40-60 minutes.
You can also include abs exercises. You will find many options on Youtube on channels like Fitnessblender and Popsugarfitness. Take care of your diet. - Add more Fruits /Salads/Proteins to your diet.
- Double your water intake. One glass every hour.
- Cut down Oils/Sugar/Maida/Ghee from your diet.
- Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice.
- Ea...more

1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day.
2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products.
3. You should increase the intake of oats and cereals. You shou...more

Healthy Diet to Lose Weight
Leave Carbonated Beverages
Eating vegetables to lose weight
Eating fruits to lose weight
Stop eating sugar lose weight fast
Reduce sodium lose weight
Herbal Tea to lose weight
Eat low calorie foods
Drink plenty of water
Avoid sweets
Eat more vegetables
U need to take a balanced diet

after delivery your main focus should be on baby's feeding don't worry about weigh loss you will gradually loose extra weight as your baby grows.take moong dal , daliya to get fiber which helps in weight loss.

Take warm water for drinking, walk for 45 minutes in the morning, take dinner in half quantity of lunch & early in the evening, do regular exercise, avoid overeating, sleeping immediately after taking food, oily,spicy, fatty ,fast food, avoid late night work, avoid excessive seating for long duration, avoid junk food.
Best luck.

1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day.
2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products.
3. You should increase the intake of oats and cereals. You shou...more

Hello Miss lybrate-user
Good to hear that you are concern about your weight and want to follow a healthy routine. But let me clear you one thing that spot reduction is not possible. You will reduce your fat from whole body and will make your presence more attractive & charming.
I will suggest you to follow a structured diet plan to loose weight. Reduce your carbohydrate intake & increase protein intake in your diet. Focus on more salads & green vegetables. Start taking 5-6 small & health...more