Home Remedies For Weight Loss Questions

I admire your courage and attitude towards health. Where there is a will there is a way. It is good that you realise this problem right now so that you can always remain fit. Avoid arguing with parents since they just do what they have learnt in their childhood. But times change. And many parents don't realise these things. Never mind. Just focus on your health and fitness and you will be okay.
- Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet.
- Cut down Puris/Parathas/Pizzas...more

You can easily loose 5-6 kgs weight loss in a month by following proper diet plan nd you can have herbalife products ok

take luke warm water before and after meals. do brisk walk. take aloe vera juice with luke warm water early morning and after dinner.

There are No Medicines - No Shakes - No Herbs - No Tea/ Coffee that can reduce weight.
Please do not spend your precious money and time over such gimmicks / fake stuff.
Please stop taking this kind of stuff.
- The best solution for Weight loss is Simple Diet + Daily exercise.
- Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet.
- Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice.
- Add more Fruits /Salads/Proteins to your diet. Double your water intake.
- Eat...more

Dear patient,
I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do n...more

Use Warm water for drinking,
Take dinner in half quantity of lunch...
walk for 45 minutes in the morning,
do regular exercise,cycling,jogging,running,dancing,rope skipping etc.
do yoga ,pranayam daily,

avoid foods kept in friedge,
avoid sleeping immediately after taking food,
avoid oily,spicy ,fast,bakery foods,
avoid excessive tea,coffee,cold drinks,
avoid overeating,
All The Best..

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Hello,
 obaesity ,being common ,now a days due to irregular life style.
        ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.
        •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.
   * Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
   Go for meditation...more

Dear patient,
I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do n...more

Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.