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Asked for female, 49 years old from Delhi
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I think you may have allergic rhinitis, most probably dust allergy. Try to avoid dust. Dust particles mostly present in our bed sheet. Wash it in warm water at every 1 week and dry it in sun light for whole day. Try to use plastic cover for pillow. You will feel great relief.
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Asked for male, 46 years old from Bhiwadi
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Asked for female, 27 years old from Ranchi
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Asked for male, 34 years old from Bangalore
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Steam inhalation two times.
Betadine gargle add 5 ml solution in hot to warm water gargle it before meal two times and spite it out.
Augmentin duo 625 two times a day after food for five days. Zerodol sp three times a day after food for five days.
Montek lc one at night for five days. Ambrodyl s syrup 5 ml twice, 10 ml at night. Light diet plenty of luckwarm water.
Betadine gargle add 5 ml solution in hot to warm water gargle it before meal two times and spite it out.
Augmentin duo 625 two times a day after food for five days. Zerodol sp three times a day after food for five days.
Montek lc one at night for five days. Ambrodyl s syrup 5 ml twice, 10 ml at night. Light diet plenty of luckwarm water.
Asked for female, 27 years old from Vijayawada
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Asked for male, 38 years old from new delhi
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Asked for male, 33 years old from Hyderabad
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1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more
Asked for male, 17 years old from Howrah
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
17 people found this helpful
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