Home Remedies For Swollen Feet Health Feed

Hi Lybrate user, planter fascitis is the inflammation of a thick band of tissue that connects the heel bone to the toes.
The inflamed tissue runs across the bottom of the foot.
Symptoms include stabbing pain near the heel. Pain might be worse in the morning and with prolonged standing, running or jumping.
Treatments include physiotherapy, stretching exercises, you can visit neay by physiotherapy clinics for drug free management.
Regards.

Your pain in both feet, tingling and burning sensation and getting worse day by day. Very effective and reliable treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment for some time. Please start taking homeopathic medicine, preliminary dose arnica 200-once daily in the morning for 2 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300 and ...more

We do not prescribe medicines as we are physiotherapists if you want we can give you suggestions to address your knee pain. Knee pain
this is a general knee pain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, it looks like you are is important to check that.
Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any patho...more

You may still be experiencing some residual issues related to your meniscus tear, even though you have recovered from the initial injury. The specific symptoms you described, such as pain when bending the knee while sitting and needing to tighten your calf to feel the pain, suggest that there may be ongoing irritation or inflammation in the knee joint.
One possibility is that you could be experiencing a condition called "meniscal irritation" or "meniscal impingement. This occurs when the tor...more

It looks like you have vitamin d deficiency and anaemia. You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Shin pain after walking or running and minor pain in the calf muscles while walking is due to the low iron in the body. You need to take iron tablets or you can consume good diet for you to feel better.

Here are some general dietary tips that may be beneficial:
maintain a balanced diet: focus on consuming a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins (like poultry, fish, tofu, legumes), and healthy fats (such as avocados, nuts, seeds, and olive oil).
Stay hydrated: drink plenty of water throughout the day to keep your joints lubricated and to help with weight loss.
Control portion sizes: be mindful of portion sizes to avoid overeating, whi...more

Here are some non-medication treatments commonly recommended for heel pain:
rest: avoid activities that aggravate the pain and give your heels time to rest and heal.
Ice: apply ice packs to the affected area for about 15-20 minutes several times a day to reduce inflammation and relieve pain.
Stretching exercises: perform gentle stretching exercises for the calf muscles and plantar fascia to improve flexibility and reduce tension in the heel area.
Footwear: wear supportive shoes w...more

Hi Lybrate user morning heel pain is due to plantar fascitis ,plantar fasciitis commonly causes stabbing pain that often occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting. Visit near by physiotherapy clinic for proper drug free treatment.

It sounds like you may be experiencing a condition called plantar fasciitis, which is characterized by stabbing pain near the heel, especially in the morning or after periods of rest. Plantar fasciitis is a common cause of heel pain in adults, particularly those who are middle-aged or older.
Here are some non-prescription treatment options that may help relieve your heel pain:
over-the-counter pain relievers: nonsteroidal anti-inflammatory drugs (nsaids) such as ibuprofen (advil, motrin)...more

Hi. Your high esr value is 30 and it is not very high. Although you have pain in legs and bones, may be due to low vit d level or less water intake. Try to do exercises for legs especially streching exercise along with vit d supplements daily. Try to visit your nearest orthopaedic doc or physiotherapist. Thank you.