Home Remedies For Stress Tips

Experiencing menstrual cramps for a few days every month is quite common for every woman. These cramps are commonly accompanied with pain. Menstrual cramps are referred to as dysmenorrhea. This is not a very serious health condition, but still the cramps can cause you pain and distress. You can manage the pain caused by menstrual cramps by making some simple changes and starting some practices. They are as follows:

Dietary Changes: You have to make several dietary modifications to manag...more

For a sportsman, coming face to face with sports injury is no big deal. But what is important is that he/she gets the correct treatment in order to recover fast and get back to the field, giving their best performance in their field of sports. With regular medical check ups, physiotherapy sessions, training sessions, exercises and gymnasium sessions, sports injuries are treated effectively. However, all variants of a treatment may not fit with all kinds of injuries. Thus, treatments are always i...more

In some cases, frustration can tend to be positive and can give you another perspective or view on things. It can also give you the ability to continue going further until you achieve your objective. However, there are times when you are going in circles and the dissatisfaction makes you frustrated and this frustration can cloud your mind and judgment. To avoid that from happening, there are certain approaches that will help you overcome your frustration:

Be present in the moment: When ...more

Erectile dysfunction is one of the most common issues faced by the male population. From hormonal problems to performance anxiety issues, the reason can be manifold. It is the inability of a male to achieve and maintain an erection leaving both him and the partner unsatisfied. It cannot be ignored as a minor issue, as it could severely affect morale and even break relationships. Ayurveda looks at erectile dysfunction (ED) as a manifestation of an underlying issue ranging from dislike for the par...more

A panic attack is an intense and sudden feeling of fear that may lead the person to lose control and fear that he is dying. The intensity of the attack normally hits for around ten minutes though the symptoms may linger on after that. It normally occurs without prior signals and is typically unrelated to any of the underlying health troubles.
Ways to Control Panic Attack Symptoms-
If you are experiencing signs of panic attacks, then it is imperative to undergo proper medical treatment to...more

For people recovering from a back surgery, constipation is quite common and causes discomfort or pain. There are several aspects of a back surgery which may lead to constipation. They include anaesthesia, changes in diet, stress and the use of some pain relieving medicines.

Symptoms
1. The symptoms of constipation are:
2. Pain and bloating in the abdomen.
3. Nausea and vomiting.
4. Hard stools and the inability of bowel movement.

Ways to prevent constipation
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Psychiatry is not just a form of medicine to identify and treat the psychiatric illness, but it also helps in improving attention, cognition, memory and concentration. Psychiatry has its role in different fields and working in the field of memory improvement is quite interesting. Memory is basically the process through which a person stores information for days, months and years.

Human brain is a dynamic entity and has wonderful capacity to store information and recall it as and when re...more

The word colic directly refers to the colon. Colic pain is a sharp abdominal pain followed by bouts of crying usually occurring in infants below the age of one year. The pain only last for a short period of time ranging from a few weeks to a couple of months. Very few number of babies will cry endlessly indicating towards an underlying condition.

It is mainly characterized by sharp crying for supposedly no apparent reason, irregular sleep patterns, and restlessness or owing to deviation...more

Frigidity is commonly referred to as low sex drive in women. But it is often emotionally mistaken as on Non-responsiveness to partner's sexual advances. It is often considered as the psychological problem in person's subconscious mind. This has to be addressed at the earliest.

It has been differentiated into two types:

One is the condition where the women fail to respond .
The other is the condition where the women may have difficulty in being aroused. This causes feeling ...more

Little or limited caffeine amount can definitely boost energy levels, but an excessive amount might lead to addiction, which is really quite a serious issue. This addiction cannot be kicked away with medications and rather you have to follow the natural ways. Practicing yoga asanas is one of the most improved solutions that can help you to get rid of acute or severe caffeine addiction and that too in a natural way without inviting any unhealthy side effects.

5 leading asanas that can he...more