Home Remedies For Stress Tips

Depression is a state of low mood and aversion to activity that can affect a person s thoughts, feelings, behavior and sense of well-being.

Depressed people can feel sad, empty, anxious, worried, hopeless, helpless, worthless, irritable, guilty, hurt, or restless. They may lose interest in activities that once were pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details, or making decisions, and may contemplate, attempt, or commit suicide...more

She Gave you the Gift of Life! While you simply can t repay her, these 5 Mother s Day gifts are the next best thing!

Our mothers spend most of their time worrying about everyone else, brushing aside and ignoring her own health conditions. Although, we can't repay her back, but we surely can take care of her, as with growing age our mothers are often are at risk of a range of health conditions including menopause, bone diseases, heart problems and even breast cancer. This Mother s Day, ...more

Hair and scalp health are closely interlinked with each other. A healthy scalp is an indicator of healthy hair, thus, focus on improving the scalp condition. Usually scalp is either dry or oily, both the conditions in excess is bad. Problems in the hair is a sign of dosha imbalance in the body, so various remedies may be adhered to so that the imbalance is corrected.

Ayurveda, being a holistic method of treatment, has a beneficial effect on the body. Ayurveda has the following remedies ...more

Tennis elbow is a condition which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.

Read on more to find about all the different ways to strengthen your muscle groups to prevent ...more

The 4 Essential Constituents of a Detox Diet

A detox diet is a temporary food habit, which involves detoxifying your body without causing much stress. Detoxifying includes cleansing your body of toxins, bacteria, and viruses that build up inside it. It usually lasts for a few days, and a detox diet consists of foods that are easy to digest and low in fat and protein. These foods help liver function and increase your metabolism, which brings about the detoxification progress.

So...more

A stressful life increases the cortisol content in our body, which in turn is responsible for increasing our craving for food. Often these cravings are more inclined towards sweets. An increased sweet consumption worsens our mood and is responsible for an array of complications such as obesity, diabetes etc. On top of this, the cortisol releases an enzyme called cortisone, which further increases the cortisol content in the body. In order to avoid this complication which results from a stressful...more

In our modern life, cancer is the most dreaded disease of all. Despite substantial advances in medical science, there hasn't been much of a progress in the treatment available for cancer. The mortality rate for cancer is still on the rise and all this, in spite of all kinds of sophisticated treatments at our disposal.

Cancer is rather a torturous experience, not merely on account of the terminal consequence, but also of the extreme physical and emotional suffering that one has to endur...more

In many cases, the body responds to a stressful or traumatic situation by disassociating with it. This can result in the development of a dissociative disorder. A dissociative disorder or dissociative amnesia is a mental illness that involves the breaking down of memory, consciousness, identity and perception. It can interfere with a person's general functioning, social life and relationships. People suffering from dissociative amnesia can have long gaps in their memory of the accident and the t...more

In some cases frustration tends to be positive and gives one a new perspective or view on things. It can also provide the ability to continue going further until you achieve your objective. However, there are times when you are going in circles and the dissatisfaction makes you frustrated and this frustration can cloud your mind and judgment. To avoid that from happening, there are certain approaches that will help you overcome your frustration:

Be present in the moment: When you are f...more

Autism is identified by characteristics like difficulty in communication, the use of language, understanding abstract concepts and building bonds with other people. This brain development disorder is also characterized by the performance of repetitive behaviors in the affected individual.

Treatment of this condition requires an understanding of every vital factor associated with the condition. The hardcore approach is vital for understanding the stimulus/response connection of symptoms....more