What is the remedy about?
There are a series of home remedies available which can help in reducing the ramifications of a runny nose. For example, salt water helps in alleviating the inflammation and irritation that accompanies a runny nose. It helps in clearing the runny nose and nasal passages which remain stagnated with mucus. For this remedy, you will have to mix two teaspoons of table salt along with 2 cupfuls of lukewarm and distilled water. Now with your head tilted backward, add two drops of this solution into each nostril. Inhale it at a slow pace so that the solution reaches the interior part of the nasal passages. When you blow your nose, the excess mucus along with the solution would come out and relieve you from a runny nose. Steam is another of the most versatile remedies for treating the nasal problems. It assists in clearing out a runny nose by shedding off excess mucus that leads to irritation and discomfort. You can add a few drops of any menthol oil or eucalyptus oil into a bowl of hot water and then drape your head with a towel. Now you will have to inhale the steam for about 10 minutes and blow your nose so that the mucus is expelled out. Turmeric acts as a form of antidote for some health conditions including a runny nose. It contains high amounts of antioxidant, antibacterial, anti-viral and anti-inflammatory properties which help in treating a runny nose. There are numerous processes of taking turmeric, and you can choose the one that suits you the most. Mustard oil also contains high amounts of antibiotic, anti-viral, anti-histamine, anti-microbial, and anti-bacterial properties. It contains a significant amount of isothiocyanate which helps in fighting off fungal infection and glucosinolate which fights off the microbes leading to a runny nose. There are numerous other home remedies for alleviating runny nose including garlic, ginger, eucalyptus oil, basil leaves, honey, cinnamon, horseradish and onion among others. There are various ways in which you can consume these ingredients without harming their efficacy.
Are there any side effects?
The home remedies for a runny nose as a whole doesn’t have any side effects, but each ingredient can cause discomfort and complications in different persons. Therefore, it is important to consider each option and choose one wisely. For instance, some people have bloating problems with garlic and onion, and therefore, it is crucial to avoid such as ingredients. Eucalyptus and menthol oil tend to worsen the cold and make the symptoms severe. For such people taking a salt solution and chewing small pieces of ginger can be the best option. Also, some people have restrictions about consuming mustard oil due to allergies and cardiac health. Likewise, there are innumerable numbers of remedies for a runny nose, but all of them are not meant for everyone. You must consider your individual condition and allergies before choosing any ingredient for treating a runny nose. It is also important to check whether the ingredient is fresh. If ginger or garlic is stored for an extended period, then these items tend to lose their effectiveness. One should be extremely considerate while choosing the most effective remedy for a runny nose if she is pregnant or aged over 60 and the same applies for kids as well. Hence, judicious usage of home remedies is the crucial point.
What are the post-remedy guidelines?
When you are taking home remedies for a runny nose, you can expect the symptom to subside within a week or two. But there are certain important instructions that you must follow to prevent spreading of infections and to recover faster. You should make it a habit of washing your hands with some disinfecting cleanser and water very often so that the risk of being infected with cold viruses reduces considerably. Also, practice coughing or sneezing while covering the nose and mouth with a tissue or the upper sleeves so that you don’t spread germs. Experts suggest that you should avoid touching your mouth or nose or eyes too often when having a runny nose.
How long does it take to recover?
A runny nose accompanied by a sore throat are the most common symptoms of a cold which are often followed by sneezing and coughing. It takes about 7 to 10 days to get rid of all these symptoms with the effective home remedies. This is one of the most common ailment that compels numerous children to miss their school and adults their work. It is common to have at least 2 to 3 cold attacks in a year and they are mostly cured without needing to visit an expert. But there is an exception with people who have chronic cold problems or those who tend to catch a cold even if they have a glass of cold water. For such people, it is important to visit a doctor and find out whether there is any underlying complication and how to cure them.
Are the results of the remedy permanent?
In most cases, the results of following the home remedy for a runny nose is permanent when followed along with the post-remedy guidelines. But there could be an exception in case the affected person has chronic problems or some underlying severity which further aggravates the condition. It is important to find the remedy that suits you best and stick to it till you get a complete cure to have long lasting results.
Is there any training or experts required?
There is no training or expertise required following the home remedies for a runny nose but you need to consult an expert if the symptoms get worse. In such case, the doctor would evaluate your overall health condition and prescribe antibiotics or other medications. But in most cases, the simple home based cure would be effective. For reaping the maximum benefit a general study on the right way of usage, the number of times the procedure has to be repeated, is there any dosage and so on could be useful. Similarly, analyzing the various options available to choose the remedy that would best suit your individual requirement will also be of immense help.