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Home Remedies For Runny Nose: Procedure, Recovery, Risk & Complication

What is the remedy about?

There are a series of home remedies available which can help in reducing the ramifications of a runny nose. For example, salt water helps in alleviating the inflammation and irritation that accompanies a runny nose. It helps in clearing the runny nose and nasal passages which remain stagnated with mucus. For this remedy, you will have to mix two teaspoons of table salt along with 2 cupfuls of lukewarm and distilled water. Now with your head tilted backward, add two drops of this solution into each nostril. Inhale it at a slow pace so that the solution reaches the interior part of the nasal passages. When you blow your nose, the excess mucus along with the solution would come out and relieve you from a runny nose. Steam is another of the most versatile remedies for treating the nasal problems. It assists in clearing out a runny nose by shedding off excess mucus that leads to irritation and discomfort. You can add a few drops of any menthol oil or eucalyptus oil into a bowl of hot water and then drape your head with a towel. Now you will have to inhale the steam for about 10 minutes and blow your nose so that the mucus is expelled out. Turmeric acts as a form of antidote for some health conditions including a runny nose. It contains high amounts of antioxidant, antibacterial, anti-viral and anti-inflammatory properties which help in treating a runny nose. There are numerous processes of taking turmeric, and you can choose the one that suits you the most. Mustard oil also contains high amounts of antibiotic, anti-viral, anti-histamine, anti-microbial, and anti-bacterial properties. It contains a significant amount of isothiocyanate which helps in fighting off fungal infection and glucosinolate which fights off the microbes leading to a runny nose. There are numerous other home remedies for alleviating runny nose including garlic, ginger, eucalyptus oil, basil leaves, honey, cinnamon, horseradish and onion among others. There are various ways in which you can consume these ingredients without harming their efficacy.

Are there any side effects?

The home remedies for a runny nose as a whole doesn’t have any side effects, but each ingredient can cause discomfort and complications in different persons. Therefore, it is important to consider each option and choose one wisely. For instance, some people have bloating problems with garlic and onion, and therefore, it is crucial to avoid such as ingredients. Eucalyptus and menthol oil tend to worsen the cold and make the symptoms severe. For such people taking a salt solution and chewing small pieces of ginger can be the best option. Also, some people have restrictions about consuming mustard oil due to allergies and cardiac health. Likewise, there are innumerable numbers of remedies for a runny nose, but all of them are not meant for everyone. You must consider your individual condition and allergies before choosing any ingredient for treating a runny nose. It is also important to check whether the ingredient is fresh. If ginger or garlic is stored for an extended period, then these items tend to lose their effectiveness. One should be extremely considerate while choosing the most effective remedy for a runny nose if she is pregnant or aged over 60 and the same applies for kids as well. Hence, judicious usage of home remedies is the crucial point.

What are the post-remedy guidelines?

When you are taking home remedies for a runny nose, you can expect the symptom to subside within a week or two. But there are certain important instructions that you must follow to prevent spreading of infections and to recover faster. You should make it a habit of washing your hands with some disinfecting cleanser and water very often so that the risk of being infected with cold viruses reduces considerably. Also, practice coughing or sneezing while covering the nose and mouth with a tissue or the upper sleeves so that you don’t spread germs. Experts suggest that you should avoid touching your mouth or nose or eyes too often when having a runny nose.

How long does it take to recover?

A runny nose accompanied by a sore throat are the most common symptoms of a cold which are often followed by sneezing and coughing. It takes about 7 to 10 days to get rid of all these symptoms with the effective home remedies. This is one of the most common ailment that compels numerous children to miss their school and adults their work. It is common to have at least 2 to 3 cold attacks in a year and they are mostly cured without needing to visit an expert. But there is an exception with people who have chronic cold problems or those who tend to catch a cold even if they have a glass of cold water. For such people, it is important to visit a doctor and find out whether there is any underlying complication and how to cure them.

Are the results of the remedy permanent?

In most cases, the results of following the home remedy for a runny nose is permanent when followed along with the post-remedy guidelines. But there could be an exception in case the affected person has chronic problems or some underlying severity which further aggravates the condition. It is important to find the remedy that suits you best and stick to it till you get a complete cure to have long lasting results.

Is there any training or experts required?

There is no training or expertise required following the home remedies for a runny nose but you need to consult an expert if the symptoms get worse. In such case, the doctor would evaluate your overall health condition and prescribe antibiotics or other medications. But in most cases, the simple home based cure would be effective. For reaping the maximum benefit a general study on the right way of usage, the number of times the procedure has to be repeated, is there any dosage and so on could be useful. Similarly, analyzing the various options available to choose the remedy that would best suit your individual requirement will also be of immense help.

Effectiveness: Medium Side Effects: Very Low Time for Recovery: Medium Price Range : Approx INR 0 - 20 Training Requirement: No

Popular Health Tips

Nose Bleeding - Ways To Prevent It!

MD - Physician, Diploma in Otorhinolaryngology (DLO), Fellow of Academy of General Education (FAGE)
ENT Specialist, Chennai
Nose Bleeding - Ways To Prevent It!

Nose bleeding happens because of presence of large amount of blood vessels in the nose and the reasons for nose bleeding are nose picking, low levels of Vitamin K, colds and allergies and nose membrane getting dry along with so many other reasons. But there are ways with the help of which it can be prevented and stopped.

Let’s first learn how it can be instantly stopped.

1. Sit comfortably: When your nose starts bleeding, you should sit in a comfortable position. Do not stand or lie down because in these positions, blood may pass on to your throat which could be harmful. Tilt your face forward and let a piece of cloth soak in all the blood.

2. Hold the nose: During nose bleeding, one should hold and pinch the nose for at least 10 minutes continuously. If it still doesn’t stop bleeding then hold it for 5-7 minutes more. Holding or pinching the nose is necessary because bleeding can stop if direct pressure is put on nose for a longer time.

3. Apply ice: Applying ice can be a great way of instantly stopping nose bleeding. Ice usually compresses and tightens the blood vessels because of which bleeding stops. Ice should preferably be applied on cheeks and nose. Alternatively, you can keep the ice in your mouth also for short intervals.

Nose bleeding can be prevented by taking the following measures :
1. Elevate the nose while resting. Take 2-3 pillows while sleeping.
2. Do not blow or scratch your nose forcefully.
3. Keep your blood pressure in control because it will help in preventing nose-bleeding to a great extent.
4. Avoid smoking because it delays the healing process.
5. Make sure the room you sleep in isn’t dry. Keep a check on humidity of your room.
6. Need to take special care in winters because the nose membrane gets dry mostly in winters.
7. Drink plenty of water and citrus food to keep your nose moist and avoid milk, wheat and fried food.
8. Do not overuse cold and allergy medicines. If you wish to discuss about any specific problem, you can consult an Ent Specialist.

2465 people found this helpful

Popular Questions & Answers

My baby is sneezing and got a running nose, she's 5 months old. What are the homemade precautions we'll take to avoid different types of medicine?

MD - Paediatrics, MBBS
Pediatrician, Delhi
Avoid him to be in direct contact wilth heater and acs, avoid dust, cover him with warm clothes specially head, hands and legs.
2 people found this helpful

I want to get rid of cough. My nose has started paining because of sneezing Suggest any home remedy for the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
ENT Specialist, Solapur
Hello, You may have allergy. Put 2 drops of pure cow ghee in each nostril two times a day. It will help you with allergy. Avoid cold drinks.

Mere one year ki baby ki nosy lagataar beh rahi h. Kya karu? Pleas tell me some home remedy.

Diploma in Child Health (DCH), MBBS
Pediatrician, Ponda
Avoid powder, strong smell (lotion, cream, antiseptics, oils) smoke, use normal saline nasal drops. Don't put oil on the head. If it continues with fever, cough, green yellow colour discharge then see a pediatrician.
1 person found this helpful

Table of Content

What is the remedy about?
Are there any side effects?
What are the post-remedy guidelines?
How long does it take to recover?
Are the results of the remedy permanent?
Is there any training or experts required?
Play video
Blocked Nose or Stuffy Nose
Here are cause, symptoms, and treatments of Blocked Nose or Stuffy Nose

Hello, I am Dr. B. B. Khatri. I am an ENT consultant. I am going to tell you about blocked stuffy nose.

Stuffy nose or blocked nose is a very common problem and usually it is caused by swelling and congestion of the tissues in the nose due to inflamed blood vessels. Sometimes it is accompanied by nasal discharge and other symptoms. The common causes of blocked nose are Deviated Nasal Septum, Allergic Rhinitis, Common Cold, Flu and Nasal Polyps. There can be enlargement of Adenoid Tissue which is situated behind the nose and sometimes traumatic swelling. It is also common during pregnancy and other factors like humidification, temperature change etc. To diagnose the disease or cause of the stuffy blocked nose we have to examine the nose and see if there are any polyps congested turbinate selling of tissues, discharge and throat and other examinations. Then we may have to do certain investigations like CT scan, X-Ray, PNS and Allergic tests.

The common household remedies are usually Steam Inhalation, Well Hydration. The hydration makes the mucous clear and liquefied. Also elevation of the head may be a cure. Some saline sprays are also helpful for the home remedies. Doctor usually treats it with anti-allergic tablets and nasal spray which also have anti allergic action. The nasal sprays are acting locally. Depending upon the cause, there are polyps and adenoids to be removed surgically and deviation of nasal septum that is also corrected by surgery. Depending on other causes, certain specific treatments are also there.

Warning signals should be kept in mind whenever there is stuffy nose with nasal discharge which is yellow or greenish in nature or one sided discharge along with fever or severe headache or swelling of face, nose, eyes and the doctor should be immediately contacted. Head injury followed by nasal discharge, if there is cough that is lasting for more than 10 days along with yellowish or greenish discharge then we need to immediately contact the doctor.

If the symptoms do not respond to home remedies then you can consult me.
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Top Home Remedies to get rid of Dandruff
Looking over your shoulder while driving is a healthy habit. But looking over your shoulder to check for dandruff could be quite embarrassing, especially for women.

Dandruff is a common scalp condition that is usually chronic but not contagious (unless caused by infection). Formation of dry, white flakes of dead skin on hair and scalp is dandruff. It may also be accompanied by itching and burning sensation.

Those with oily skin are more prone to this problem because it is often a mild form of seborrheic dermatitis.

Dandruff is caused by:

- cold, dry weather
- infrequent shampooing
- overgrowth of yeast-like fungus (malassezia)
- sensitivity to hair products
- conditions like eczema and psoriasis
- hormonal changes
- stress
- a diet lacking in zinc and b vitamins

Try these home remedies to get rid of dandruff:

Home remedy 1
- take a handful of neem leaves.
- boil them in 4 cups of water.
- cool and strain this solution.
- rinse your hair with this decoction 2-3 times a week.

Home remedy 2
- take some coconut oil.
- add half the amount of lemon juice in it.
- mix them thoroughly.
- apply this mixture to the roots of your hair and massage for a few minutes.
- leave on for about 20 minutes before rinsing it off.

Home remedy 3
- take 2 tablespoons of apple cider vinegar.
- add an equal amount of water.
- add 15-20 drops of tea tree oil.
- mix the ingredients well.
- massage your scalp with the mixture.
- rinse after a few minutes.
- follow this remedy 2-3 times a week.

Now you can confidently say" look, no dandruff anymore"

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Rhinoplasty (Nose Job)
Here are procedure and benefits of Rhinoplasty (Nose Job)

I am Dr. Anil Arora I am practicing as an ENT consultant for a year. Today I will be talking about Rhinoplasty, that is the plastic surgery of the nose.

Desire to look good is universal and the form of the nose becomes a prominent past of the face, even a minor change in the look of the nose can make a huge difference in the facial appearance. Rhinoplasty is commonly known as a nose job and this is the most commonly desired plastic surgery in general by the public and it commonly done under a local anesthesia, can also be done under a general anesthesia. Normally incisions are placed inside the nose, so that no scare is visible on the nose and the common problems in the nose which people come for correction are a prominent or a big nose, small nose, saddled or fat nose or a deviated nose and generally the results are good. It is generally avoided that is to get it done under the age of 17 or 18 should not be done because the nose is growing and when the growth of the nose is completely done then the surgery can take place. Before the incision is done, one has to be fit before the surgery, some blood tests, some urine tests, and other things are required.

A counseling session is done before the surgery and a few photographs are required from different poses so as to compare it with the results later on and it is not a very difficult surgery. After the surgery is done the nose is packed and the packing is removed after 48 hours. After the surgery some swelling might be there that subsides within 3 to 4 days and because after the surgery there is some bleeding underneath the skin there may be some redness around the eyes, around the nose as well which subsides within 2 weeks, so has to be prepared the take leave from work for at least 2 weeks. After which the final results appear after 1-2 month or so because the rate of healing differs from patient to patient, it can take some time for the final result to appear. Generally the people are happy with results but of course, the result can differ from person to person so a preoperative counseling is a must.

In this discussion, I have mainly told you about the main features of Rhinoplasty surgery and if you have any further queries you can contact me through Lybrate or in my clinic in Sector 16, Faridabad. Thank you.
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Nose Paranasal Sinuses
Causes, symptoms and Treatment of Paranasal Sinuses

Hello, I m Dr. Harmeet Singh Pasricha. I m a senior ENT consultant practicing in Gurgaon. I graduated from the prestigious Armed Forces Medical College, Pune, and I did my specialization from New Delhi. Since 2010 I ve been practicing in Gurgaon. I have my own clinic, Dr. Pasricha s ENT and Eye Care Centre, Old Jail Land Complex, Sohna Adda, Gurgaon. And I also practice at Columbia Asia Hospital Palam Vihar, Gurgaon. So today I will be talking about nose paranasal sinuses, and allergies associated with it, and the diseases associated with nasal sinuses, specially the nasal polyps. So nose is one of the sense organs of our body. It is responsible for the sense of smell for patients. And it also plays a major role in the facial appearance, aesthetics of the patient person s face. So the sinuses are hollow spaces inside the bones of the face around the nose. See this is the normal anatomy of the sinuses.

Cheekbones are hollow, which has got sinuses, and other also bones in the forehead contain the sinuses. These sinuses are normal structures of the body, and they re connected to the nose through small air passages. Because of allergies and inflammation, then these connections of the openings of the sinuses of the nose get blocked, then the patient gets problems like sinusitis. And other problems associated with this are kind of allergies nasal polyps, which are overgrowth of the mucosa of the lining of the sinuses.

These days these are medically treated as allergies if development of polyps is there. Then we have to go in for endoscopic sinus surgeries for removal of these sinuses. So with the development of the endoscope, there is no cut outside on the skin, everything is done through endoscope in the operation theatre, through the nose. And we can clear the polyps, and the sinus can be treated with this condition. And medical management also has to be done after the surgery, and most important is the endoscopic follow-up in the OPT, every 6 months after the sinus surgery, to prevent any recurrence of the disease, and to check for requirement of any surgeries later on.

So for anything detail regarding this you can contact me at my clinic at Columbia Asia Hospital Palam Vihar, or you can even contact me online through Lybrate. Thank you.
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Ear, Nose and Throat (ENT) Care
When to See an Ear, Nose, and Throat Specialist?
Having issues? Consult a doctor for medical advice