Home Remedies For High Bp Health Feed

Salt restricted diet is adviced in hypertension 3 gram salt can be taken daily, so you need not to stop the salt completely
however a salt substitute like LONA salt can be used, it tastes similar to normal salt.

Hi lybrate-user,
I appreciate you seeking help. First and foremost, I would advise you to consult a medical practitioner (allopathic or alternative medicine) for a clinical evaluation, assessment and treatment thereof. You may require to control the same through BP medications should it be an essential hypertension with no specific cause (idiopathic). Should it be secondary, underlying cause, if any, needs to be understood and remedied appropriately to control the rise in BP. Simultaneously,...more

Madam if your resting BP is high that is more than 140/90mmHg, you need lifestyle changes like daily 30 minutes brisk walk and low salt intake. If still after one month of this your BP is on bigger side you are having essential hypertension for which you need medications. If you will not take medicines just because of your false belief it will cause bad effects to your eyes, brain,blood Vessel's, Heart and kidneys. I personally suggest you this. Regards.

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.

You should follow your doctor's advice and take your medicine regularly. You should have understood by now that stopping medication and trying home remedies can harm you. Remember that doctor will prescribe medication only when he feels it's necessary.

Please Follow four steps: 1.LOW SALT IN FOOD
2.DAILY MORNING WALKING OR Excercise
3.TAKE MEDICINE IF PRESCRIBED BY DOCTORS
4.NO SMOKING AND REDUCED ALCOHOL INTAKE TO 30 ML TWICE A WEEK.

Himplasia can be taken for longer period.
Other allopathic medicine are available for PROSTATE ENLARGEMENT

To control or maintain BP normal there are some instructions are given below:•Do not take salt in high amount or try to avoid it because high sodium level increase BP.• Eat less amount of pickle and fast food, fast food contain high sodium.• Avoid drinking alcohol and smoking.• Take less amount of coffee and tea both increase BP.• Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk.
• Take 6 to 8 hrs of sleep daily .Do not take too much stress.• Do long breathing pr...more

Reduce your salt intake, reduce your weight.
Do regular exercise, like walking.
Take lesser amount pf fatty, fried food.
Try to be relaxed.
Life style modifications alone lower the blood pressure. Infact, initially, one should try these measures and then only try medicines especially if it is stage 1 hypertension.

Hello,
you can opt Homoeopathic remedies for the same problem . These medicines work efficiently without causing any side effects to the patients.
Take Rauvolfia 1x, 2 tabs daily morning empty stomach.
Take Essentia Aurea, 20 drops with water twice daily.
Drink plenty of liquids and cut down your fat, salt and sugar intake.
Home remedies to Control high BP:-1. Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich sour...more