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Home Remedies For Heavy Menstrual Bleeding: Procedure, Recovery, Risk & Complication

What is the remedy about?

Heavy menstrual bleeding, as the name suggests is characterized by abnormally heavy or prolonged periods. In some the symptoms can be severe that can last even for seven days. Large blood clots, fatigue, breathlessness and mood swings are common symptoms associated with heavy menstrual periods. Do seek medical attention immediately if you are having this problem for a long duration.

You can try to keep them in control by following these home remedies.

  1. Blackstrap Molasses
    Blackstrap molasses is an effective and proven way to control heavy bleeding. They are rich in iron and they also aid in the production of red blood cells. Also, they regulate the amount of blood loss during menstruation. To make them, add 2 teaspoons of blackstrap molasses to a cup of warm water or milk. Stir it and drink it once daily. Do not use this more than once per day. You can drink this best before going to bed every night.
  2. Apple Cider Vinegar
    Apple cider vinegar also is one the good sources to curb the problem of heavy bleeding. It can also be helpful in treating symptoms like cramping and headaches and also prevents fatigue. To use them, mix 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Drink this mixture twice or thrice a day during the periods for best results.
  3. Red Raspberry
    Red raspberry leaves can be beneficial for people suffering from heavy menstrual flow. They contain a substance called as tannins that boosts up the uterine muscles. They also help in reducing abdominal pain. To make them, add a teaspoon of dried red raspberry leaves to a cup of boiling water. Strain the leaves and drink the tea twice daily. You can even add a few drops of honey to the mixture if needed.

Are there any side effects?

Since these remedies affect the menstrual cycle, care should be taken while undergoing these treatments. Though there are no side effects, always ensure that when you are buying the products; they are high quality and not past their expiry date. Always try using unfiltered natural apple cider vinegar, as it would be more effective. Do not use any other ingredient while using these natural remedies. Always check out if you are allergic to certain elements and avoid them in the future. When using the blackstrap molasses or red raspberry leaves, use them after you have washed it in treated water. If you feel that you are facing some difficulties or some side effects, seek medical attention immediately.

What are the post-remedy guidelines?

Avoid heavy exercises or work after such home remedies. Take adequate rest during these times. Always drink plenty of water to keep your skin hydrated. Also try avoiding the use of over the counter medications while you are undergoing these home remedies. If the condition persists for a long duration, seek medical help immediately. Try avoiding fatty and spicy foods too for a brief period.

How long does it take to recover?

Heavy menstrual bleeding does not recover with immediate effect and can depend on the severity of the conditions to start with. Usually the pain reduces after a few days of following these treatments and gradually the bleeding can come back to normalcy in the coming periods. In case you feel that the bleeding is heavy in spite of the remedies, seek medical attention immediately.

Are the results of the remedy permanent?

Menstrual bleeding can be due to a number of reasons and they occur more frequently as one nears menopause. It also varies from one lady to another. Hence make sure that from the first sign of such conditions, some of the home treatments are followed upon. Take adequate steps to ensure that you stay hydrated at all times. Try to avoid OTC medications, as in the long run they cause more damage than good. Consult a gynaecologist if needed.

Is there any training or experts required?

Though there are no specific trainings required, care should be taken when you follow these remedies. Be precise in your measurements while preparing the drinks as mentioned here. If you don't feel well or the bleeding doesn't diminish, seek medical help.

Effectiveness: Medium Side Effects: Low Time for Recovery: Medium Price Range : Approx INR 200 - 700 Training Requirement: No

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