Inthe beginning, every hair on your head actually grows as white hair and is thereafter colored by melanin, a pigment, which gives its natural shade. Melanocyte produces this melanin, which effortlessly colors each strand of hair black. Melanocyte activity slows down as we age and eventually stops, leading to less pigment in the hair causing grey hairs. Many times it is seen that there occurs even premature graying of hair. Instead of covering those grey strands with chemical-laden and commercial hair colours, relying on some effective natural home remedies can render great benefits. Here are some very effective home remedies for grey hair. One very easy remedy is coffee/ Coffee has got its own nature tint of brown and colours grey hair. Soak coffee seed overnight, grind them and then make a paste out of it. Now apply this paste and leave it on for 1 to 2 hrs. This will give your hair a brown tint after wash and grey hairs will be gone. Indian Gooseberry or commonly known as Amla, can be mixed with almond oil or natural coconut oil and massaged into the scalp to get rid of gray hair. Amla juice can also be enjoyed as a medicinal drink that will help improve overall health and slow or stop the growth of stubborn gray hair completely. Juice of beet, carrot, and lemon can work wonders in providing vibrant hues to your dull grey hair more like highlighters. Beet and carrots have strong colouring tinted properties that colour the hair strands from root to tips. This remedy too requires an hour or two to be left on the hair for best results. Using tea is another method for covering grey hair and restoring your natural hair color. For darker hues, black teas work best. Once a week, dip 4 to 5 teabags in two cups of boiling water. Apply it on your wet hair after it is cooled down. You can also mix it with conditioner. When your gray hair has soaked the tea color, the mixture can be washed off. Henna, as we all know, is another immensely effective natural hair colorant. Soak it in water overnight before application.
Using tea coffee or Flowers and herbs make wonderful natural dyes. These ingredients primarily fall under herbal measures and hence do not have as such any side effects. More so, because these ingredients are very gentle. In fact, you will likely need to use them almost on a regular basis to maintain the color. Herbs like Rosemary sage, nettle, cloves, black walnut hulls, and cinnamon give the hair a darker hue but rare occasions like allergy and scalp rashes can be seen due to the use rosemary. Some people have an allergic reaction to rosemary in which case it should be omitted from the list. For blonde hair, many use Chamomile, lemon peel, calendula, saffron, marigold, or sunflower petals in their home remedies but one thing should be kept in mind that sunflower can as well cause an irritation for few as it might cause pollen allergy as a side effect. Many people want to get rid of their grey hair and want a reddish hue instead. Hibiscus flowers, rosehips, red clover or red rose petals can add up to your help list. These don’t have any such side effect just that the ingredients should be mixed in proper amounts and not excess. Else the hair will have an intense red tint which will not look good. Washing hair with lemon water although can rinse off the excess pigmentation by time.
Smoking is injurious to health in many aspects. In fact, smoking is the key causes for oxidative stress, which accelerates the aging process and hence is more likely to turn hair grey even before the age of 40. Our bodies are very resilient and by cutting down on cigarettes or quitting entirely one might be able to reverse the damage that it casts. So as a principle guideline if one is in habit of smoking it is better they think twice.
In most cases, these home remedies are effective from the very first application. But then actual graying can be recovered with prolonged use. It might take 2 to 3 months or even a year to recover depending on the age. This is because after a certain age the scalp cells loses its renewal and absorbing abilities and also melanin production stops. So if a person falls under the age group of 20 to 30 he or she is more likely to recover fast than a person falling under the age group of 30 to 50.
The home remedies make the hair follicle healthier and are far more effective to get rid of grey hair. The results are mostly permanent if the person is healthy and falls under a young to middle age group. The benefits will be long term if one practices the measures on a regular basis. Although among some people it is seen that in spite of using several home remedies there is no such result. This can be a hereditary problem. Such cases take a long time to be cured and sometimes it doesn't work at all. Even if they dye their hair with chemicals after a time the hair either grows a pale grey or gets brittle. This is mainly due to pigmentation disorder. It is better to consult a physician or a beauty expert if graying persists even after repeated efforts.
These home remedies mostly require the ingredients to be soaked or boiled to be used and can be included in the daily or weekly diet easily. Some might need direct application both of which need no such training or expert abilities. Anybody can do it with ease of ‘at home comfort’. In fact, home remedies are the best solution one can have for getting rid of grey hair as it does not involve any harmful chemicals as in the store-bought products.
Premature gray hairs haven’t spared even celebrities. An American reality television personality, Kylie Kristen Jenner at the age of 18 has discovered her first gray hair. Her belief is that it may be hereditary as her elder sister also experienced gray hair at the age of 20. The premature graying of hair has become quite common now and is increasing at an alarming rate.
Insight on Premature Graying
Colour producing cells produce pigments. If it stops, your hair becomes gray. Ideally, it’s a natural process with age, where the pigment production declines.
Ideal Age of Graying Hairs
Usually, Asians develop gray hair during the late 30s, while whites develop it in mid 30s. So, by the time you reach 50, you have enough of gray hairs. If anyone experiences graying prior to this age, it can be declared as premature.
Although reasons are not clearly known, common causes could be genetics, smoking habits, your diet and vitamins.
Another reason could be your level of bone density as well as it is related to your activity level, weight, height as well as ethnicity.
Deficiency of vitamin B-12 leads to pernicious anemia, where production of red blood cells decreases. This leads to thinning and graying of hairs.
Deficiency of vitamin C and E reduce antioxidants in the body, thereby, increasing free radical activity. Hence, ageing process accelerates.
Deficiency of vitamins B5 and B9 also accelerates the ageing process as these help in the utilisation of protein in the body. Lack of vitamin B9 leads to decrease in the number of red blood cells and deoxyribonucleic acid.
Lack of zinc and copper could also lead to graying of hair.
Pituitary or thyroid gland problems can cause premature graying, which can be corrected with measures.
Smoking is one of the sources of free development of radicals in your body, which cause oxidative stress. This may lead to decline in the pigmenting capacity and melanin, which result in graying of hairs.
Consumption of junk food and processed food may increase oxidative stress and deposition of Advanced Glycation End products. This accelerates aging.
Lifestyle plays an important role in one’s life. It’s all about your appearance. Graying of hair symbolises ageing irrespective of your actual age. Of course, if it’s due to genetic factors, one cannot help it other than experience it. However, other factors are avoidable and treatable. All you need to do it eat right, have beauty sleep and avoid unwanted habits. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.
In this fast-moving world, there is no room for self. Growth of IT firms and other long-hour demanding work has led to compromises in your lifestyle - long hours in front of computer, sleeplessness, late-night sleeping, quick bites, leaving us with emotions of anger, anxiety, stress and so on. This is a major reason why people today are hypertensive.
Diseases due to Hypertension: Tension and stress are the building blocks of numerous serious ailments like cardiovascular diseases, asthma, spondylitis (back pain) and grey hair. You may also suffer from gastritis leading to ulcer.
Natural ways to treat Hypertension : Ideally, tension and stress are not diseases. If you can control these, you can control the conditions that take root because of them. Naturopathic (or alternative medicine) treatments for tension and stress are most ideal.
Here are some natural ways to treat hypertension.
Despite following these tips, you may still face problems because every human is different and reaction to every remedy could be different. In such cases, approach for expert advice.