Home Remedies for Delay Periods Tips

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.

1. Set yourself an exercise routine-
Exercising not only helps you maintain weight but also helps to deal with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aerob...more

Menopause is an inevitable biological occurrence in every woman's life. It is a period when the menstrual cycle ceases permanently. Menopause brings about a sea of changes. From hormonal imbalance to insomnia to emotional breakdown and depression, the complications are many. Menopause is also found to increase the risk of certain health conditions, one of which includes heart problems and a heart attack. In this article, we will discuss the link between menopause and heart problems (including a ...more

Menopause is the time in your life when you naturally stop having menstrual periods. Menopause happens when the ovaries stop making hormones. Menopause marks the end of the reproductive years. The average age that women go through menopause is 51 years.

The years leading up to menopause are called perimenopause. Cycles may become longer than usual for you or become shorter. You may begin to skip periods. The amount of flow may become lighter or heavier. Although changes in menstrual ble...more

Hormone replacement therapy used to treat symptoms of menopause by restoring the balance of estrogen and progesterone by administering it.

Forms of Hormonal Therapy

Local therapy which includes creams, pessaries, and rings; systemic therapy in the form of oral drugs, transdermal patches, gels, and implants. Women who do not have womb take combined estrogen and progesterone hormones in the form of pills.

Effect of Menopause and How Hormone Replacement Therapy Helps
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Menopause is a phase that every woman goes through. As a woman ages, her hormones fluctuate, and she experiences certain symptoms that she wouldn t have experienced when younger. One cannot ignore the health issues that are caused as a result of menopause. These menopausal changes can affect urological health too. Let us look at this effect in detail.

Menopause in simple terms can be summed up as the end of a woman s reproductive cycle. The symptoms can begin before you stop menstruatin...more

Vaginal bleeding is something that most women experience between their periods when they are not due for a menstrual cycle. It is considered as an abnormal occurrence when you bleed before you are expecting your menstrual period, or after you are done with your monthly cycle. It is usually characterised by bouts of spots where a thick brown reddish discharge may be experienced. Also, this kind of bleeding is considered abnormal if it occurs during pregnancy or menopause.

Here are a few ...more

Bloating, cramping, headaches, nausea are very common during menstruation painful symptoms women go through when during their monthly cycle. During this time, women tend to crave salt, desserts, caffeine or liquor. One should look out for different alternatives to prevent menstrual cramps and satisfy their cravings.

Menstrual cramps cause a great deal during the menstrual cycle since the withdrawals interrupt the bloodstream to the wall of the uterus. Stomach aches, lower back pain and ...more

So you have just found out that you are pregnant and you and your partner are over the moon about it! While congratulations are in order, so are a host of tips which will help you settle into the pregnancy. It is important to remember that the first trimester of your pregnancy is a crucial phase where you may not change that much physically, but will be prone to many emotional changes. It is also a phase where you will make way for the changes that will inevitably come in the next two trimesters...more

Early signs of pregnancy usually resemble the side effects you may encounter just before and during your monthly menstruation cycle. Therefore, you might not realise that you are pregnant. You need to realise that different things other than being pregnant might bring about these signs. So the way that you see some of these signs does not really mean you are pregnant. The best way to tell without a doubt is with a pregnancy test.

However, here are a few signs:

Sore breasts: Thi...more

Made up of anti-fermented leaves green tea has a higher level of antioxidants present in it. Green tea provide numerous health benefits to people along. Not known by many people green tea is also beneficial during periods.

It is known for influencing the hormonal level and affects estrogen level and fertility in women. Green tea also reduces the number of cramps during periods. Hence if a woman is going through menstruation then she can consume 1-2 cups of green tea in a day.

G...more