Asked for female, 23 years old from Ratnagiri
Hello, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.
* go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level.
* your diet be simple, non- irritant, easily digestible on time to avoid gastritis •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely.
• Tk, Homoeo medicine, being gentle, rapid & safe in administration.
@ Pulsatilla 30-6 pills, thrice.
* Ensure, sound sleep in d night for at least 7 hrs.
•Avoid, caffiene,junkfood, dust,smoke, exertion
•Your feedback will highly b appreciated for further, follow up.•Tk, care,