Home Remedies For Constipation Health Feed

Hi lybrate-user,
Have adequate amount of water daily around 1.5 to 2 litrs of water.
Increase fibrous content of your diet such as pumpkin, carrots, leafy vegetables etc. Fruits such as banana, fruit juices, and have adequate sleep of 6 to 8 hrs. Avoid spicy and heavy diets, have some brisk physical activity.

Hello. 1. Herbal tea or a cup of hot water with a little lemon juice (a natural laxative) or honey may stimulate your colon as well.
2. Aloe vera can also be used to promote bowel movements and relieve constipation, while cleansing the colon so good bacteria can flourish.
3. Drink lots of water
4. Eat fiber content food. Constitutional homeopathic medicine will give you best result.

Hi, lybrate-user well come to Lybrate
your water intake should be 2.5-3 L/day. You take plenty of fresh fruits and vegetables. Every day at night take milk. If possible sabu Dana with milk. Take Guava daily and ladies finger.
If required you can take Isabgul with water at bed time.

Constipation is a irritating problem that mostly occurs due to the absence of adequate amount of fibre or water in your diet. It is caused by slow movement of food through the digestive tract. Constipation can occur due to poor bowel habit, eating less fiber, medications, hormonal issues or some other disease.


Here are some common solutions that can seriously help you out in constipation:
Yogurt: Excellent source of probiotics, which contain beneficial bacteria are a great reme...more

Hi,
Hi,
Please follow these home remedies to cure constipation:
- Eat a big bowl of papaya daily before or after food.
- Soak dry fig in water overnight and eat it in the morning every day.
- Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning.
- Eat one medium sized raw potato along with its peel daily.
- Include lot of vegeables like cucumber, carrot, onion,beetroot, ladies finger,radish, snakegourd, beans...more

Do not worry. It can be very minor problem. You can adopt a very healthy life styles which includes: 1) exercising every day (start with 30 mins of walking or simple yoga exercise and slowly increase the duration of exercise to 1 hrs daily. ). 2) eat right food and maintain the timings. Have more of fruits and vegetables daily. 3) have proper rest (sleep 6-8 hrs ).

1.Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats.
2.Avoid foods which are high in fat. Choose lean meats like fish, chicken.
3.Eat on schedule
4.Drink plenty of water, 8-10 glasses daily, Avoid alcohol/caffeine
5.Take regular physical exercise
6. Stick to a regular timing for going to toilet.
7.Take 2 tsf of softovac SF/Naturolax powder with warm water at bed...more

Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.

Hi,
Hi,
Please follow these home remedies to cure constipation:
- Eat a big bowl of papaya daily before or after food.
- Soak dry fig in water overnight and eat it in the morning every day.
- Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning.
- Eat one medium sized raw potato along with its peel daily.
- Include lot of vegeables like cucumber, carrot, onion,beetroot, ladies finger,radish, snakegourd, beans...more

Hi,
Please follow these home remedies to cure constipation:
- Eat a big bowl of papaya daily before or after food.
- Soak dry fig in water overnight and eat it in the morning every day.
- Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning.
- Eat one medium sized raw potato along with its peel daily.
- Include lot of vegeables like cucumber, carrot, onion,beetroot, ladies finger,radish, snakegourd, beans, etc, b...more