Home Remedies For Constipation Questions

1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats.
2. Avoid foods which are high in fat. Choose lean meats like fish, chicken.
3. Eat on schedule
4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine
5. Take regular physical exercise
6. Stick to a regular timing for going to toilet.
7. Take 2 tsf of softovac sf/naturolax powder with warm water ...more

I think you are becoming too much dependent on medicines instead adopt other means like add more fibrous food in your daily consumption drink atleast 4ti 5 Lyra of lukewarm water every day and initially take isbugol husk table spoon full with water at bed time and in the morning once your your rhythm gets established you can stop even isbugol

Drink water 10 glass / day eat more green vegetables eat fibre content food eat daily one banana
avoid noodles, fast foods daily exercise 30 min constitutional homeopathic medicine will give you best result.

Taking isabgul shows that the volume is less
so creat volume in yor diet
eat fibrous food try sweet potato, radish etc eat alittle extra drink 4 ltrs of water.

Dear user we can very well understand your concern. With the information available it appears that you have indigestion issues and constipation. Please understand that constipation is more of a life style issue like bad eating habits, irregular bowel timings, less intake of water and stress. Start exercising and have high fibre diet along with intake of liberal quantities of water. Try with these modifications first and if complains still persist then revert back we will start you on medications...more

First stop taking out side food, and take only home cooked food to escape this constipation and loose motions routine. Due to the stomach problem you may be having acidity/gas in the stomach which also may be giving you the fogginess of mind. So to reduce acidiy take timely meal, avoid late nights, go to bed by 10 o clock in the night, you should take plenty of vegetables, avoid excess of tea, avoid masala, mirchi, fried items. take atleast 3 litres of water every day, have some physical exerci...more

Hi, please follow these tips to get rid of constipation:
1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with ...more

It is due to pressure on prostate gland, while defication. Don't worry take cap triphala by himalaya 1 1 avoid oily spicy and fast food avoid maida containing items like biscuits toast bread khari etc take salads and fruits more do regular exercise yoga and pranayam or go for morning walk in greenery for 40 min minutes minimum daily.

Dear lybrate-user,
following tips will help to over come constipation problem
1) one bowl of green leafy vegetable once in day.
2) one bowl of fruit vegetable once in day.
3) 2-2-2- 2 tea spoon of cow ghee with food or milk
4) suran sag alternate day
5) 6 - 8 glass water daily.
6) take food regular & on time- breakfast 7-8 am, lunch 12-1 pm & dinner 7-8 pm 7) pomegranate & other fruits twice daily at 10-11 am & 4-5 pm
8) no raw food only well cooked home made food...more

Hi make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night.