Home Remedies For Constipation Questions

Dear lybrate user
You take
1. Kaishore guggulu one tablet twice a day
2. Trifla churna 2 spoons at bed time with warm water
Get D3 and Uric acid levels checked
In diet
Have plenty of milk,green vegetables,fruits,egg whites and 30 gm nuts daily.

The root cause of constipation is mostly a lifestyle habits, lot of refine flour, physical inactivity. So first we have to identify the cause. We can help you out if you can share your more details to us. For that to begin, you need to start taking three to four litters of fluid daily. High roughage diet, stopping refine flour in the diet, and moderate physical activity. You start with this you will see relief to a great extent. In case after this effects also if you don't get relief you can sta...more

Take 3-3.5 L/day liquid.
Sabu Dana boiled with milk and take at night.
Take Green guava and ladies finger daily.
Take boiled vegetables at lunch regularly.

1.Take 2/ 3 glass of warm water in the morning
2.Take little more water in the day
3.Eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food, no maida products
5.No tea/ coffee/ cold drinks
6.No alcohol 7.Reduce wt
8.Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble...more

Hi lybrate-user,
Have adequate amount of water daily around 1.5 to 2 litrs of water.
Increase fibrous content of your diet such as pumpkin, carrots, leafy vegetables etc. Fruits such as banana, fruit juices, and have adequate sleep of 6 to 8 hrs. Avoid spicy and heavy diets, have some brisk physical activity.

Hello. 1. Herbal tea or a cup of hot water with a little lemon juice (a natural laxative) or honey may stimulate your colon as well.
2. Aloe vera can also be used to promote bowel movements and relieve constipation, while cleansing the colon so good bacteria can flourish.
3. Drink lots of water
4. Eat fiber content food. Constitutional homeopathic medicine will give you best result.

Hi, lybrate-user well come to Lybrate
your water intake should be 2.5-3 L/day. You take plenty of fresh fruits and vegetables. Every day at night take milk. If possible sabu Dana with milk. Take Guava daily and ladies finger.
If required you can take Isabgul with water at bed time.

Hi,
Hi,
Please follow these home remedies to cure constipation:
- Eat a big bowl of papaya daily before or after food.
- Soak dry fig in water overnight and eat it in the morning every day.
- Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning.
- Eat one medium sized raw potato along with its peel daily.
- Include lot of vegeables like cucumber, carrot, onion,beetroot, ladies finger,radish, snakegourd, beans...more

Do not worry. It can be very minor problem. You can adopt a very healthy life styles which includes: 1) exercising every day (start with 30 mins of walking or simple yoga exercise and slowly increase the duration of exercise to 1 hrs daily. ). 2) eat right food and maintain the timings. Have more of fruits and vegetables daily. 3) have proper rest (sleep 6-8 hrs ).

1.Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats.
2.Avoid foods which are high in fat. Choose lean meats like fish, chicken.
3.Eat on schedule
4.Drink plenty of water, 8-10 glasses daily, Avoid alcohol/caffeine
5.Take regular physical exercise
6. Stick to a regular timing for going to toilet.
7.Take 2 tsf of softovac SF/Naturolax powder with warm water at bed...more