Home Remedies For Cholesterol Health Feed

What is your body weight and height? is it within normal limit of healthy bmi 23 kg per metre square? home remedies: take fresh vegetables, fresh fruits, dairy products (not butter and cheese) like yogurt daily. If you are non-vegetarian take small fishes daily and chew the fish bone well. Or easier way is take b complex and vit d supplements, do exercise daily, take healthy food with restricted fat and carbohydrate.

Vitamin B12 can be found naturally in animal products, such as fish, meat, eggs, and dairy products. It does not typically occur in plant foods.
Foods that are good sources of vitamin B12 include:
Beef, pork, ham, poultry, and lamb
Fish, especially haddock, and tuna
Milk, cheese, and yogurt
Some nutritional yeast products Eggs.
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Hello-
High cholesterol isn’t a disease, but if you have it you’re at risk for some serious health conditions.
High cholesterol can manifest with or without symptoms. And the No. 1 danger of this condition is that it clogs arteries, resulting in a condition called atherosclerosis, which reduces blood flow and increases the risk of heart attack or stroke. But the reduced blood flow caused by high cholesterol also has been linked to sexual disorders.

Your husband should these simple measures to reduce cholesterol and blood sugar like exercise for atleast 1 hr a day and more if obese avoid junk and oily foods eat healthy foods like green leafy vegetables and fruits salt should be restricted to 2 to 3 gms per day. Periodically check your blood pressure and lipid profile and take drugs in consultation with local physician.

Omega-3 fatty acids

Omega 3 pills

If you have a heart disease, high cholesterol or a family history of heart problems, then you need to increase your intake of foods rich in omega-3 fatty acids.

These healthy fatty acids help lower triglycerides (fats in the blood) and prevent angina. Plus, due to their antioxidant and anti-inflammatory properties, omega-3 fats have a profound effect on heart health.

Diabetes:
Have grape fruit juice three times a day or a tablespoon of amla juice mixed with a cup of karela juice or eat 10 fresh curry leaves. Don't eat too much of carrots, peas, beans, sweet potato, beet root, bananas, dry fruits, or mango raisins.
Insomnia:
Deat plenty of curd or drink a glass of water with 2 teaspoons of honey.
Jaundice:
Mesh a ripe banana, along with one tablespoon of honey, and eat it twice a day, oor take 1/2 teaspoon of ginger juice with one tea...more

i m recommending you an following remedy which will surely help you
Natural home remedy using bitter gourds:
1. Remove the skin and seeds of 4-5 bitter gourds
2. Crush them to a make a paste
3. Press this paste on a sieve an extract the juice
4. Drink this juice on an empty stomach every morning
This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.

Constipation can make you miserable. Though medically defined as less than three stools a week or worse, daily bowel movement is essential to keep healthy and feel fresh. Caused by slow movement of food through the digestive tract, constipation can occur due to poor bowel habits, eating less fiber, medications, hormonal issues or some other disease. However, it can be easily fixed with fiber, fluids and frequent exercising. You can try these natural treatments to relieve your discomfort and keep...more

Try the following remedy it will surely help you
Natural home remedy using cinnamon powder:
1. Boil 1 L of water
2. Let it simmer for 20 min on low flame
3. While simmering, add 3 tsp of cinnamon powder
4. Strain the mixture
5. Drink entire amount of this water everyday
if it dosent work then you must consult ayurveda doctor, They will surely help you.

Go for regular exercise and restrict your calorie intake. Find a good dietician and gym /yoga instructor.
They will help you to reach your goal naturally. If there is no change in 3 months, then you can consult with me for further advice and medicines.