Home Remedies For Cholesterol Health Feed

Avoid smoking, regular exercises and certain food can help in reducing cholesterol.
Such as onions, garlics, fish, oats and beans. Also, nuts like almonds and pistachios and walnuts are helpful.

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High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function.
Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke.
Peripheral artery disease describes gradual narrowing o...more

Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people.
Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking ...more

Low fat diet
quit smoking
20-30 min aerobic exercise and core building exercise
consume plenty of water
fibre rich diet
omega 3 foods.

You can do these non-pharmacolgical methods to reduce cholesterol and its effectiveness depends on your cholesterol level. Exercise on all days of the week if possible or at least 5 days in a week
Eat heart-healthy foods, including foods rich in soluble fibre and omega-3 fatty acids.
Limit your consumption of foods high in saturated fats. ...
Eliminate trans fats from your diet.

Eat heart-healthy foods
reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Eliminate trans fats. Eat foods rich in omega-3 fatty acids. Increase soluble fiber. Add whey protein.

. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soupor salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with a...more

Sorry. There is only one way to reduce fats: avoid trans fatty acids.
Avoid ghee dalda vanaspathi
exercise exercise. Exercise
plenty of vegetables and fruits
see your doctor. May need rosuvastatin.

Cut down all fatty foods from your diet and exercise daily for at least 30 minutes.
You must also take medications.

You have not mentioned your LDL, HDL and triglyceride level. But for sure you can start with daily brisk walking, quit smoking, if you smoke, decrease fat and junk food in your diet, eat more fruits, vegetables, sprouts etc. For detailed diet counselling consult a dietician. Repeat your lipid profile tests after 1 month, if they are still high, meet a cardiologist near you.