Home Remedies For Cholesterol Questions

Three simple ways to reduce cholesterol.
1. Eat healthy: Diet rich in fruits n vegetables, low in fats and simple carbohydrates like sugar, more in fibre. What it means is avoid fast food, cola, snacks and fried items. Most home cooked foods prepared with less oil are healthy. Be mindful of calories.
2. Burn calories: Activities like walking, jogging, swimming, cycling are helpful.
3. Beyond these if cholesterol is still high and you have additional risk factors, your doctor may pre...more

Hi .. Looks like he is just a little away from normal ...it shall get better once he regularly does physical routines and follows diet restrictions
Reduce foods like curd banana non- veg sprouts and refrigerated foods and drinks
Instead try having good amounts of Amla barley oats buttermilk garlic and warm water always when drinking
This should take care from his levels getting abnormal

High cholesterol increases your risk of heart disease and heart attacks. You can improve cholesterol with medications, but if you'd rather first make lifestyle changes to improve your cholesterol, try these five healthy changes. If you already take medications, these changes can improve their cholesterol-lowering effect.

1. Eat heart-healthy foods

Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve you...more

High cholesterol increases your risk of heart disease and heart attacks. You can improve cholesterol with medications, but if you'd rather first make lifestyle changes to improve your cholesterol, try these five healthy changes. If you already take medications, these changes can improve their cholesterol-lowering effect.
Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health.
Choose healthier fats...more

Try the following remedy it will surely help you
Natural home remedy using Indian gooseberries:
1. Crush 4-5 Indian gooseberries
2. Place the paste on a sieve
3. Press the paste to extract the juice
4. Take 2 tsp of this juice
5. Add 1 tsp of honey
6. Mix well
7. Drink every morning
Surely you will get results.

Dear lybreate user,
you need to consult a yoga therapist. With the help of a few asanas, and pranayama you might be able to have some control/regulation on your thyroid and cholesterol. Having flax seeds everyday may lower your cholesterol levels. You may consult an ayurvedic doctor for this.

you can go for following remedy it will help you
Natural home remedy using bitter gourds:
1. Remove the skin and seeds of 4-5 bitter gourds
2. Crush them to a make a paste
3. Press this paste on a sieve an extract the juice
4. Drink this juice on an empty stomach every morning
if it dosent work then you must consult ayurvedic doctor.

The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%

Home remedies to manage cholesterol levels.
Garlic. Commonly used in Indian cooking, garlic has been known for its health enhancing properties..
Green Tea. The most consumed liquid after water, green tea is a rich source of polyphenols. Coriander Seeds. Psyllium husk. Fenugreek seeds. Amla.

Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and I will suggest you to follow up with reports.