Home Remedies For Back Pain Health Feed

Hello
You need to understand the concept of weight loss.
It requires cut down in calories under the guidance of a dietitian and regular exercise for 5 days a week.
Don't skip breakfast.
Sleep for 7-9 hours per night.
Avoid fried foods, sweets, carbonated drinks and processed foods.
Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, tomato, onion etc.
Take green tea 4-5 times a day.
Drink plenty of water. more

Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

The most basic measures to cure your lower back pain are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.

Spinal Manipulation

It refers to an a...more

Back pain may be due to strain, sprain, weather change etc.
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around.
*Restrict bike driving as far as possible.
*Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better
*Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mu...more

Posture correction do stretching exercise do rest and hot fermentation twice a day if it work then ok otherwise physiotherapy treatment.

Tk physiotherapy treatment must according your condition swd ift ultrasonic therapy for 7 days after this start stretching exercise of spine avoid long sitting toward bending and lifting heavyweight.

Dear Manish,
You can get started with hot water fomentation. Take rest and once you are out of the severe pain you can get started with back and abdominal muscle strengthening exercises.
Avoid forward bending exercises. If pain still stays go for investigations like MRI of back/LS spine.
Do write to me if needed any further help.

Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

If there is no injury then apply hot and cold pack for 20 minutes and apply pain relief ointment avoid strain full activity like heavy weight.

Hello,
back pain can be immediately resolved by a skilled orthopedic physiotherapist.
If you met with an injury due to fall or something, then the advice and protocols will be different.
Get your back pelvis and spine adjusted by a skilled orthopedic spinal manual therapist.
Till then you can apply hot pack in pain site for 20 mins twice.
Apply ketoplast pain plaster at the painful site and keep it for 24 hours.
Re-apply another if needed.
Don't lie on your stomach, s...more

First reduce your weight.
2. Do yoga &Assange of different kind eg. - Surya Namaskar,Pavan Muktasan,Bujangasan. Brisk walk 3-4kms daily to reduce your weight.