Home Remedies For Back Pain Health Feed

Hello lybrate user, - all the problems you have mentioned are all interlinked to one another, so have to get the solution to solve all of them not one by one - 1st thing you have to do is to correct your food habits and lifestyle - avoid outside food, take freshly prepared home food always - avoid heavy food in the night - take a glass of butter milk after meals - take a glass of warm water before going to bed
- take a walk after meals, never go to bed immediately after food
- take hingw...more

Take rest avoid forward bending lifting weight. Apply some anti inflammatory gel and hot water bottle.

You need to manage your work schedule as body need rest too. Do light exercise daily including lots of stretching. Avoid prolong standing and if possible do rest after every 39-45 min of standing. You may also take homoeopathic treatment for strengthening your nerves and muscles.

Avoid long sitting and toward bending do stretching exercise in daily routine tk muscle relaxant medicine in sos.

Firstly tk physiotherapy treatment for back pain and reduce your weight its due to over weight and it can create any spinal injury for future.

Dear lybrate-user, for hairfall you can use nuzen hair oil. For back pain you can get ultrasonic therapy and inferential therapy to reduce pain or apply heat fermentation.

Calcium supplements and spine stretching exercise in daily routine and avoid long sitting toward bending.
Tk heat fermentation twice a day and rest.

Spine extension exercise heat fermentation with rest time avoid long sitting toward bending, and do strength exercise must for you.

Heat fermentation twice a day and rest do spine stretching exercise and avoid long sitting and toward bending.

I would like to suggest you to modified your life style as well as work place as most of the back pain and neck pain occurs becuase of fail to follow the ergonomics so modified your work place accoding to the ergonomics and also avoid to sit for a longer time. Take a move every hour or two hour so it will reduced the stress on back muscles as well as neck muscles and do regualarly neck and back exercise then also it will not relieve and you getting stiffness in spine as well as night ache then I...more