Home Remedies For Back Pain Questions

You just need specific medicines for back pain which will work and reduce your pain,
these medicines are only temporary for 5-6 days, so do not worry.

Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretchingstretch
do the cat/cow
avoid bending in front.
Postural correction- sit tall, walk tall.
Apply hot fomentation.

No need of kft. Take below treatment expel drops 20 drops 3 times berb vulg q 15 drops 3 times in 1/4cup of water for 8 days and revert back for further treatment.

Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretchingstretch
do the cat/cow
avoid bending in front.
Postural correction- sit tall, walk tall.
Apply hot fomentation.

Please start sleeping on a hard plinth/bed with a matress over it. Concentrate on spinal mobility and strengthing exercises of back muscles. Apply pirox gel locally.

Your weight 61 kg is normal. If your backache is not severe then you should do back bending extension exercises regularly. Use a comparatively tough mattress instead of thick spongy or springy ones. Do not bend forwards and avoid lifting heavy objects. If you follow this routinely then there should be regression of your pain and it will prevent any possible pressure on your spinal roots in future. An xray of lumbosacral part of vertebral column will help in finding any space reduction between th...more

Hello
You need to understand the concept of weight loss.
It requires cut down in calories under the guidance of a dietitian and regular exercise for 5 days a week.
Don't skip breakfast.
Sleep for 7-9 hours per night.
Avoid fried foods, sweets, carbonated drinks and processed foods.
Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, tomato, onion etc.
Take green tea 4-5 times a day.
Drink plenty of water. more

Back pain may be due to strain, sprain, weather change etc.
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around.
*Restrict bike driving as far as possible.
*Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better
*Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mu...more

Posture correction do stretching exercise do rest and hot fermentation twice a day if it work then ok otherwise physiotherapy treatment.

Tk physiotherapy treatment must according your condition swd ift ultrasonic therapy for 7 days after this start stretching exercise of spine avoid long sitting toward bending and lifting heavyweight.