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High-Risk Pregnancy Care Tips

High-Risk Pregnancy - What Should You Be Aware Of?

High-Risk Pregnancy - What Should You Be Aware Of?

Pregnancy is one of the most delicate phases in the life of a woman and if she is experiencing a high-risk pregnancy then she needs to be extra cautious. It is an extra delicate phase for her and she should watch herself very minutely. She must take good care of herself and if she feels or notices any discomfort, then she must immediately consult her gynecologist. But what exactly is a high-risk pregnancy?

A high-risk pregnancy is one where the expecting mother or her fetus or both are at a higher risk of developing complications. These complications have the potential to affect the baby as well as the mother. Unfortunately, there is no cure for high-risk pregnancy but the good news is that if managed well, the mother and her baby can be protected from the complications. Also, if a woman is aware of the causes leading to high-risk pregnancy, she can manage it easily.

Causes of high-risk pregnancy:

  • Conceiving before 18 and after 35: Different medical studies have established that conceiving after 30 increases the chances of developing complications in the mother and the baby but after 35, these chances are pretty high. The risk of miscarriage is higher and so is the risk of genetic defects in the baby. In case of teen pregnancy, that is, conceiving before 18, the risks of miscarriage and malnourished baby accompany the mother.
  • Preeclampsia: Preeclampsia is a condition in which is the pregnant woman has a high blood pressure and protein in her urine. It is dangerous and can lead to dysfunctional liver and kidney along with blood clotting. A woman experiencing this condition should take adequate bed rest, exercise regularly, eat healthily and follow the medications, if any, prescribed by the doctor.
  • Gestational diabetesHigh blood sugar level during pregnancy is known as gestational diabetes. It puts the baby at the risk of being bigger than the normal size. Mothers can manage it with nutritious fiber-rich diet and regular exercise.
  • Placenta previa: This is a risky condition in which the placenta covers the cervix. It can cause hemorrhage during delivery. If the pregnant woman is over 40 or has had multiple miscarriages in the past or is carrying multiple fetuses then she is at a higher risk of developing this condition.

All these factors make a pregnancy high-risk but managing high-risk pregnancy is in the hands of the woman. So, if she falls into this category, she must:

  • Exercise regularly: Regular exercise keeps tension, high blood pressure, high blood sugar, and other similar conditions in check.
  • Eat healthily: Eating nutrient-rich diet minimizes the risk of malnutrition-related complications arising after delivery.
  • Avoid stressStress is directly linked to high blood pressure, diabetes, and other health problems. Hence, it should be avoided. Mediation and breathing exercises help relax the mind and body.
  • Say no to drinking and smoking: Alcohol and cigarette can cause birth defects in the baby and hence, a pregnant woman should abstain from both.
  • Keep in touch with the gynecologist: Being diagnosed with high-risk pregnancy means that the woman should be extra careful of her health and keep in touch with her doctor so that any adverse condition can be managed before it gets out of hand.
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Pregnancy Cautious Signs - What To Watch Out For?

Pregnancy Cautious Signs - What To Watch Out For?

If you want to have a safe pregnancy by curtailing all sorts of complications, then you have to promptly respond to warning bells. There are certain warning symptoms that should not be neglected at all as that might put your pregnancy in danger. 

Bleeding
This kind of situation cannot be ignored as that often leads to serious issues like placental abruption or miscarriage. In this case, you are definitely in need of the assistance of an expert midwife.

Swollen face or hands 
Slightly swollen face or hands in pregnancy are normal, but if you observe excessive puffiness, especially on your feet and ankles, then it is a warning sign as it might lead to toxaemia or PIH. Therefore, consulting a doctor is very much needed in this regard.

Abdominal pain
Round-ligament pain is quite normal, and you do not have to worry about the same. But if the pain is accompanied by bleeding, then the danger of miscarriage might come into being, and thus you should be very much alert about the same.

Blurry vision
Both blurry vision and dizziness are the commonest pregnancy symptoms. But if they get increased suddenly, visit your doctor. 

Itching 
Itching is common during pregnancy mostly due to stretching of the skin. Your skin also becomes dry. But if it continues for long, then you should check the same with your doctor for avoiding liver disorder. 

Fever
Exposure to flu and cold viruses increases during pregnancy, as a result of which fever occurs. But if the fever lasts for more than 48 hours, then viral conditions can be expected, which are pretty dangerous. 

Unwanted back-pain

Normal pain in pregnancy is alright, but excessive pain might indicate bladder or kidney infections, preterm labour, miscarriage or cyst. All these conditions should be essentially avoided to ensure a healthy pregnancy. 

Gushing of fluid

If you are not in labour but are feeling wet constantly, then it is better to see a doctor. There might be a great possibility of breaking of water, and this is quite dangerous in the advanced stage of pregnancy. 

Less movement of the baby 

Experiencing baby kicking is quite natural during pregnancy, and if stops suddenly, then there is something wrong. Kicking patterns should be followed and then only you will be able to realize whether the baby is normal or not. 

If you are facing any of the above symptoms, then immediately visit your doctor.
 

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Bleeding In Initial Pregnancy - Knowing Causes Of It!

Bleeding In Initial Pregnancy - Knowing Causes Of It!

Miscarriage is termed as the loss of the fetus in or before 20th week of pregnancy. Medically, miscarriage is known as spontaneous abortion though the word spontaneous is more of a keyword as it is not an abortion.

Symptoms of Miscarriage 

Miscarriage happens due to weakness, back pain, fever, abdominal pain along with severe cramps and bleeding which starts from slow to heavy.

Cause of Miscarriage

Common cause of miscarriage is when the fetus is known to have fatal genetic problems and these are not related with the mother. The other causes are:

-  Infection, medical problems like thyroid and diabetes, immune system rejection, hormonal imbalance, abnormalities of the uterus, and physical problems of the mother.
If a woman is over 35 years of age, has thyroid and diabetes and has had an earlier miscarriage then that woman is at a high risk of getting a miscarriage.


Sometimes a miscarriage might take place due to the cervical insufficiency. This is due to the weak cervix, also known as the incomponent cervix, which is unable to hold the pregnancy. A miscarriage in this condition usually occurs in the second trimester. Though there are a very few symptoms in this but there might be a feeling of sudden pressure that the water is going to break and tissues from the placenta and fetus are released without any pain. This can however be treated by a stitch in the cervix at 12 weeks. 

This stitch helps to hold the cervix until the full term is completed. If it is first pregnancy and cervical insufficiency is diagnosed then also a stitch can be applied thus resulting in full term and avoiding miscarriage.

Diagnosis of Miscarriage

-   The doctor does a pelvic test, an ultrasound and blood tests to confirm a miscarriage
-   Blood tests are done to analyze the pregnancy hormone hCG. This is monitored regularly if miscarriage is suspected
-   Genetic tests, blood tests and medication are important in women who have a history of prior miscarriages
-   Pelvic ultrasound and hysterosalpingogram are tests which are done when there are repeated miscarriages
-   Test like hysteroscopy is also done. In this the doctor observes the inside of the uterus with a device which is thin and like a telescope. This is inserted in the vagina and cervix.
-   If the cervix is dilated, then the woman might be diagnosed with an incompetent cervix and this can be corrected by cerclage - a procedure done to close the cervix.
-   If the blood type of the pregnant woman is Rh negative, she is prescribed a blood product called Rh immune globulin (Rhogam). This prevents from forming antibodies which could turn to be harmful for the baby.

4169 people found this helpful

Travelling During Pregnancy - How Safe Is It?

Travelling During Pregnancy - How Safe Is It?

Travelling during pregnancy - Is it safe?
Pregnancy places some restrictions on the expectant mother, and one of them is limiting travel so much so that most women do only the required and essential commutes and skip any other travel, including vacations and business travel, completely until delivery. However, with the lifestyle changing for the woman so radically, this is being revisited. The doctor’s current advice is that unless there are potential complications expected or significant concerns, it is completely safe to travel.

The first trimester especially is a little tricky for travel, with the morning sickness. The second trimester is considered more ideal for travel, as the morning sickness and the feeling of being pregnant is sunk in, so the mother is comfortable. The third trimester is fine too, but the chances of fatigue are higher, and so travel is better avoided.

Read on to know some significant things to remember whether you are on a plane, train, or road during your pregnancy.
Car:

  1. Always buckle yourself up as soon as you enter the car. Use both the seat belt and the lap belt.
  2. Keep the air bags turned on.
  3. Try to avoid travel time of four hours at a stretch.
  4. When stopping for breaks, try to walk around a bit and stretch so that you do not feel the strain of sitting for long hours.

Plane:

  1. Most airlines allow women to travel during the first eight months of pregnancy.
  2. Some airlines do allow for travel during the ninth month, if the doctor approves it, or if there is an attendant with the expectant woman.
  3. It is okay to walk through airport screening during pregnancy. There are some women who are apprehensive about this aspect.
  4. Similarly the cabin pressure in the commercial planes reduces, but does not bear any significant impact for a pregnant woman.
  5. Select an aisle seat, as it allows for easy seating and getting up.
  6. Walking to the restroom and back should be carefully managed. The aisle is quite narrow and care must be taken to avoid hurting yourself.
  7. Use the seats for providing support when walking through the aisle.
  8. Especially, in turbulent stretches, try remaining seated, bearing in mind the safety aspects for yourself and the baby.

Other modes:

  1. Traveling by bus is safe, but trips to the restroom would be difficult.
  2. Trains are generally considered safer, as there is a lot of room for movement. Restrooms are available anytime, which is another major advantage.
  3. Sea travel is also considered safe, but sea sickness could add to the nausea.
  4. For long-term sailing, check with the cruise provider or the boat facility about availability of a healthcare provider on the ship. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

4440 people found this helpful

Folic Acid For Pregnancy

Folic Acid For Pregnancy

Folic acid should be taken 3 months preconceptionally and should be continues 3 months post conception.

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Tips to Take Care of Yourself During High-risk Pregnancy

Tips to Take Care of Yourself During High-risk Pregnancy

The complications and dangers associated with pregnancy often increase manifold in the case of a high-risk pregnancy. Extra medical attention is required for those mothers who are going through a high-risk pregnancy.

In order to avoid any complication which threatens your or your child’s life, you have to be extra careful about the food you eat as well as the daily activities you do. Not taking care of yourself can put you and your child’s health in danger. Given below are a few tips to take care of one’s self during the period of a high-risk pregnancy -

Keep away From Any Sign of Danger during Pregnancy
In order to make sure that you and your child are not under any threat, you have to be careful of your health. Feeling nauseous and the urge to vomit is quite common during pregnancy, however, you need to be aware if you feel nauseous during this specific period. In case your nausea and vomiting gets out of control and interferes with your eating habits, you should seek medical attention and keep your doctor updated. You should also be aware of the stages of progress of the baby during the time of pregnancy. Make sure that the progress level is just normal and there are no abnormal changes in the baby.

Check Your Diet and Eat a Sufficient Amount
When it comes to your diet, you need to make sure that you don’t eat too less or too much. High-risk pregnancies need to be dealt with a lot of care and your diet plays a major role in such cases. In any case of pregnancy the doctors suggest increasing your calorie intake by at least 300 calories. The concept of eating for two can make you gain excessive weight which may lead to other medical complications. Including calcium supplements of 1000 milligrams along with 45 mg of iron, five serving of fruits and vegetables should be considered in your daily diet.

Eating very less or being on a diet is also inadvisable during a high-risk pregnancy. A healthy amount of nutrients and calories are required for the body to function normally during such cases.

Exercising During High-Risk Pregnancies
A number of exercises are prescribed during such pregnancy cases. Kegel exercises to strengthen your vaginal muscles, doing hamstring exercises, going for a walk daily and avoiding daily chores which involve handling heavy objects are few of the recommendations.

Following these simple steps can help you keep your child’s health out of danger. However, make sure to avoid taking any step on your own, without consulting your doctor first.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3799 people found this helpful

Pregnancy Changes

Pregnancy Changes

Pregnancy brings a variety of changes to the body. They can range from common and expected changes, such as swelling and fluid retention, to less familiar ones such as vision changes. Read on to learn more about them.

Hormonal changes:
Hormonal changes during pregnancy
The hormonal and physiological changes that come with pregnancy are unique.

Pregnant women experience sudden and dramatic increases in estrogen and progesterone. They also experience changes in the amount and function of a number of other hormones. These changes don’t just affect mood. They can also:

Create the “glow” of pregnancy
Significantly aid in the development of the fetus
Alter the physical impact of exercise and physical activity on the body
Estrogen and progesterone changes

Estrogen and progesterone are the chief pregnancy hormones. A woman will produce more estrogen during one pregnancy than throughout her entire life when not pregnant. The increase in estrogen during pregnancy enables the uterus and placenta to:

Improve vascularization (the formation of blood vessels)
Transfer nutrients
Support the developing baby
In addition, estrogen is thought to play an important role in helping the fetus develop and mature.

Estrogen levels increase steadily during pregnancy and reach their peak in the third trimester. The rapid increase in estrogen levels during the first trimester may cause some of the nausea associated with pregnancy. During the second trimester, it plays a major role in the milk duct development that enlarges the breasts.

Progesterone levels also are extraordinarily high during pregnancy. The changes in progesterone cause a laxity or loosening of ligaments and joints throughout the body. In addition, high levels of progesterone cause internal structures to increase in size, such as the ureters. The ureters connect the kidneys with the maternal bladder. Progesterone is also important for transforming the uterus from the size of a small pear — in its non-pregnant state — to a uterus that can accommodate a full-term baby.

Pregnancy hormones and exercise injuries

While these hormones are absolutely critical for a successful pregnancy, they also can make exercise more difficult. Because the ligaments are looser, pregnant women may be at greater risk for sprains and strains of the ankle or knee. However, no studies have documented an increased rate in injury during pregnancy.

A pregnant woman’s entire posture changes. Her breasts are larger. Her abdomen transforms from flat or concave to very convex, increasing the curvature of her back. The combined effect shifts the center of gravity forward and may lead to changes in her sense of balance.

Weight gain, fluid retention, and physical activity

Weight gain in pregnant women increases the workload on the body from any physical activity. This additional weight and gravity slow down the circulation of blood and bodily fluids, particularly in the lower limbs. As a result, pregnant women retain fluids and experience swelling of the face and limbs. This water weight adds another limitation on exercise. Learn about natural treatments for swollen hands.

Many women begin to notice slight swelling during the second trimester. It often continues into the third trimester. This increase in fluid retention is responsible for a significant amount of weight gain women experience during pregnancy. Tips for easing swelling include:

Rest
Avoid long periods of standing
Avoid caffeine and sodium
Increase dietary potassium
Weight gain is usually the primary reason that the body can’t tolerate prepregnancy levels of exercise. This even applies to the seasoned, elite, or professional athlete. Round ligament strain, increased size of the uterus, and pelvic instability from laxity of the ligaments may lead to increased discomfort during exercise.

Tip: for fun, take a photograph of yourself from the side profile early in your pregnancy, using your best posture. Take another photo near your due date and compare these side profiles. The changes are remarkable, aren’t they?

Senses
Sensory changes
Pregnancy can dramatically alter how a woman experiences the world through sight, taste, and smell.

Vision changes

Some women experience vision changes during pregnancy, characterized by increased nearsightedness. Researchers don’t know the precise biological mechanisms behind changes in vision. Most women return to prepregnancy vision after giving birth.

Common changes during pregnancy include blurriness and discomfort with contact lenses. Pregnant women often experience an increase in intraocular pressure. Women with preeclampsia or gestational diabetes may be at an elevated risk of rare eye problems, such as retinal detachment or vision loss.

Taste and smell changes

Most women experience changes in their sense of taste during pregnancy. They typically prefer saltier foods and sweeter foods than non-pregnant women. They also have a higher threshold for strong sour, salty, and sweet tastes. Dysgeusia, a decrease in the ability to taste, is most commonly experienced during the first trimester of pregnancy.

Certain taste preferences may vary by trimester. Although many women experience a dulled sense of taste for a short period of time postpartum, they typically regain full taste capability after pregnancy. Some women also experience a metallic taste in the mouth during pregnancy. This can aggravate nausea and may indicate a nutrient imbalance. Learn more about impaired taste.

At times, pregnant women also report changes in their sense of smell. Many describe a heightened awareness and sensitivity to a variety of odors. There’s little consistent and reliable data indicating that pregnant women actually notice and identify certain odors and intensity of odors more than their non-pregnant counterparts. Nevertheless, the vast majority of pregnant women report a perceived increase in their own sensitivity to odors.

Changes related to childbirth
Breast and cervical changes
Hormonal changes, which begin in the first trimester, will lead to many physiological changes throughout the body. These changes help prepare the mother’s body for pregnancy, childbirth, and breastfeeding.

Breast changes

Pregnant women’s breasts often undergo a series of significant changes during pregnancy as their bodies prepare to supply milk to the newborn baby. Pregnancy hormones that affect skin pigmentation often darken the areola. As the breasts grow, pregnant women may experience tenderness or sensitivity and notice that the veins are darker and the nipples protrude more than before pregnancy. Some women may develop stretch marks on the breasts, particularly if they undergo rapid growth. Many women will also notice an increase in the size of the nipple and areola.

Small bumps on the areolas often appear. Most women will begin producing, and even “leaking,” small amounts of a thick, yellowish substance during the second trimester. This substance is also known as colostrum. In addition to producing the colostrum for the baby’s first feeding, milk ducts in the breasts expand in preparation for producing and storing milk. Some women may notice small lumps in the breast tissue, which can be caused by blocked milk ducts. If the lumps don’t disappear after a few days of massaging the breast and warming it with water or a washcloth, a doctor should examine the lump at the next prenatal visit.

Cervical changes

The cervix, or the entry to the uterus, undergoes physical changes during pregnancy and labor. In many women, the tissue of the cervix thickens and becomes firm and glandular. Up to a few weeks before giving birth, the cervix may soften and dilate slightly from the pressure of the growing baby.

In early pregnancy, the cervix produces a thick mucus plug to seal off the uterus. The plug is often expelled in late pregnancy or during delivery. This is also called bloody show. Mucous streaked with a small amount of blood is common as the uterus prepares for labor. Prior to delivery, the cervix dilates significantly, softens, and thins, allowing the baby to pass through the birth canal. Learn more about the stages of labor and how they affect the cervix.

Hair, skin, and nails
Changes in the hair, skin, and nails
Many women will experience changes in the physical appearance of their skin during pregnancy. Although most are temporary, some — such as stretch marks — can result in permanent changes. In addition, women who experience some of these skin changes during pregnancy are more likely to experience them again in future pregnancies or even while taking hormonal contraceptives.

Hair and nail changes

Many women experience changes in hair and nail growth during pregnancy. Hormone changes can sometimes cause excessive hair shedding or hair loss. This is especially true in women with a family history of female alopecia.

But many women experience hair growth and thickening during pregnancy and may even notice hair growth in unwanted places. Hair growth on the face, arms, legs, or back can occur. Most changes in hair growth return to normal after the baby is born. It’s common, however, for hair loss or increased shedding to occur up to a year postpartum, as hair follicles and hormone levels regulate themselves without the influence of pregnancy hormones.

Many women also experience faster nail growth during pregnancy. Eating well and taking prenatal vitamins adds to the growth hormones of pregnancy. Although some may find the change desirable, many may notice increased nail brittleness, breakage, grooves, or keratosis. Healthy dietary changes to increase nail strength can help prevent breakage without the use of chemical nail products.

“Mask” of pregnancy and hyperpigmentation

The vast majority of pregnant women experience some type of hyperpigmentation during pregnancy. This consists of a darkening in skin tone on body parts such as the areolas, genitals, scars, and the linea alba (a dark line) down the middle of the abdomen. Hyperpigmentation can occur in women of any skin tone, although it’s more common in women with darker complexions.

In addition, up to 70 percent of pregnant women experience a darkening of skin on the face. This condition is known as melasma, or the “mask” of pregnancy. It can be worsened by sun exposure and radiation, so a broad-spectrum uva/uvb sunscreen should be used daily during pregnancy. In most cases, melasma resolves after pregnancy.

Stretch marks

Stretch marks (striae gravidarum) are perhaps the most well-known skin change of pregnancy. They’re caused by a combination of physical stretching of the skin and the effects of hormone changes on the skin’s elasticity. Up to 90 percent of women develop stretch marks by the third trimester of pregnancy, often on the breasts and abdomen. Although the pinkish-purple stretch marks may never fully disappear, they often fade to the color of surrounding skin and shrink in size postpartum. Stretch marks can itch, so do apply creams to soften and reduce the urge to scratch and possibly damage the skin.

Mole and freckle changes

The hyperpigmentation caused by changes in hormones during pregnancy can cause changes in the color of moles and freckles. Some darkening of moles, freckles, and birthmarks can be harmless. But it’s always a good idea to see a dermatologist or physician about changes in size, color, or shape.

Pregnancy hormones can also cause the appearance of dark patches of skin that are often unpreventable. Although most skin pigmentation changes will fade or disappear after pregnancy, some changes in mole or freckle color may be permanent. It’s a good idea to have a skin check for potential skin cancer or pregnancy-specific skin conditions if you notice any changes.

Pregnancy-specific rashes and boils

Small percentages of women may experience skin conditions that are specific to pregnancy, such as puppp (pruritic urticarial papules and plaques of pregnancy) and folliculitis. Most conditions involve pustules and red bumps along the abdomen, legs, arms, or back. Although most rashes are harmless and resolve quickly postpartum, some skin conditions may be associated with premature delivery or problems for the baby. These include intrahepatic cholestasis and pemphigoid gestationis.

Circulatory system
Circulatory system changes
The following are common during pregnancy:

Huffing and puffing while climbing stairs
Feeling dizzy after standing quickly
Experiencing changes in blood pressure
Because of rapid expansion of the blood vessels and the increased stress on the heart and lungs, pregnant women produce more blood and have to utilize more caution with exercise than non-pregnant women.

Heartbeat and blood volume during pregnancy

During the second trimester of pregnancy, the mother’s heart at rest is working 30 to 50 percent harder. Most of this increase results from a more efficiently performing heart, which ejects more blood at each beat. Heart rate may increase up to 15 to 20 percent during pregnancy. It’s not uncommon to approach 90 to 100 beats per minute in the third trimester. Blood volume increases progressively during pregnancy until the last month. The volume of plasma increases 40-50 percent and red blood cell mass 20-30 percent, creating a need for increased iron and folic acid intake.

Blood pressure and exercise

There are two types of circulatory changes that may have an impact on exercise during pregnancy. Pregnancy hormones can suddenly affect the tone in blood vessels. A sudden loss of tone may result in the feeling of dizziness and perhaps even a brief loss of consciousness. This is because the loss of pressure sends less blood to the brain and central nervous system.

Additionally, vigorous exercise may lead to decreased blood flow to the uterus while diverting blood to muscles. However, this has not been shown to have a long-term impact on the baby. Furthermore, there’s evidence to suggest that individuals who exercise have improved blood supply to the placenta at rest. This may be beneficial to placental and fetal growth and weight gain.

Dizziness and fainting

Another form of dizziness can result from lying flat on the back. This dizziness is more common after 24 weeks. However, it can happen earlier during multi-fetal pregnancies or with conditions that increase amniotic fluid.

Lying flat on the back compresses the large blood vessel leading from the lower body to the heart, also known as the vena cava. This decreases blood flow to and from the heart, leading to a sudden and dramatic decline in blood pressure. This can cause dizziness or loss of consciousness.

After the first trimester, it’s not recommended to do exercises that involve lying on the back due to the impact from blood vessel compression. Lying on the left side may help relieve dizziness and is a healthy position for sleep.

Women experiencing any of these conditions, particularly during exercise, should consult their doctor.

Respiratory and metabolic changes
Respiratory and metabolic changes
Pregnant women experience increases in the amount of oxygen they transport in their blood. This is because of increased demand for blood and the dilation of blood vessels. This growth forces increases in metabolic rates during pregnancy, requiring women to up energy intake and use caution during periods of physical exertion.

Breathing and blood oxygen levels

During pregnancy, the amount of air moved in and out of the lungs increases by 30 to 50 percent due to two factors. Each breath has a greater volume of air, and the rate of breathing increases slightly. As the uterus enlarges, the room for movement of the diaphragm may be limited. Therefore, some women report the feeling of increased difficulty in taking deep breaths. Even without exercise, these changes may cause shortness of breath or the feeling of being “air hungry.” exercise programs may increase these symptoms.

Overall, pregnant women have higher blood oxygen levels. Studies have shown that pregnant women consume more oxygen at rest. This does not seem to have an impact on the amount of oxygen available for exercise or other physical work during pregnancy.

Metabolic rate

Basal or resting metabolic rate (rmr), the amount of energy the body expends while at rest, increases significantly during pregnancy. This is measured by the amount of oxygen used during periods of total rest. It helps estimate the amount of energy intake required to maintain or gain weight. Changes in metabolic rates explain the need to increase calorie consumption during pregnancy. The body of a pregnant woman slowly increases its energy requirements to help fuel the changes and growth taking place in both the mother and baby.

Metabolic rates increase substantially by just 15 weeks’ gestation and peak in the third trimester during the greatest growth phase. This increased metabolic rate may put pregnant women at a higher risk of hypoglycemia, or low blood sugar. Although the metabolic rate may drop slightly as the pregnancy reaches term, it remains elevated over prepregnancy levels for several weeks postpartum. It will remain elevated for the duration of breastfeeding in women producing milk.

Body temperature changes

An increase in basal body temperature is one of the first hints of pregnancy. A slightly higher core temperature will be maintained through the duration of pregnancy. Women also have a greater need of water during pregnancy. They can be at higher risk of hyperthermia and dehydration without caution to exercise safely and remain hydrated.

Hyperthermia – overheating during pregnancy

Heat stress during exercise creates concern for two reasons. First, an increase in the mother’s core temperature, as in hyperthermia, can be harmful to the baby’s development. Second, loss of water in the mother, as in dehydration, can decrease the amount of blood available to the fetus. This can lead to increased risk of preterm contractions.

In non-pregnant women, moderate aerobic exercise causes significant increases in core body temperature. Pregnant women, whether they exercise or not, experience a general increase in base metabolic rate and core temperature. Pregnant women regulate their core temperature very efficiently. Increased blood flow to the skin and the expanded skin surface release increased body heat.

It’s been shown that pregnant women do not have as much of an increase in body temperature during exercise as those who are not pregnant. However, pregnant women should avoid exercising in non-breathable clothing and in very hot or humid conditions, since the impact of hyperthermia can be severe. The following may help reduce the risk of overheating while exercising:

Use fans during indoor activity
Exercise in the pool
Wear light-colored, loose-fitting clothing
Dehydration

Most women who exercise for 20 to 30 minutes or who exercise during hot and humid weather will sweat. In pregnant women, loss of bodily fluids from sweat can decrease the blood flow to the uterus, the muscles, and some organs. The developing fetus needs a constant supply of oxygen and nutrients carried through the blood, so injury may result from a lack of fluid.

In most conditions, uterine oxygen consumption is constant during exercise and the fetus is safe. However, exercising can be dangerous for women with pregnancy-induced hypertension. That’s because this condition limits uterine blood volume as the vessels clamp down and deliver less blood to the area.

If you’re cleared for exercise during pregnancy, be sure to follow common-sense tips. Avoid excessive heat and humidity and rehydrate, even when you’re not thirsty.

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Travelling During Pregnancy - Is it Safe?

Travelling During Pregnancy - Is it Safe?

Travelling during pregnancy - Is it safe?
Pregnancy places some restrictions on the expectant mother, and one of them is limiting travel so much so that most women do only the required and essential commutes and skip any other travel, including vacations and business travel, completely until delivery. However, with the lifestyle changing for the woman so radically, this is being revisited. The doctor’s current advice is that unless there are potential complications expected or significant concerns, it is completely safe to travel.

The first trimester especially is a little tricky for travel, with the morning sickness. The second trimester is considered more ideal for travel, as the morning sickness and the feeling of being pregnant is sunk in, so the mother is comfortable. The third trimester is fine too, but the chances of fatigue are higher, and so travel is better avoided.

Read on to know some significant things to remember whether you are on a plane, train, or road during your pregnancy.
Car:

  1. Always buckle yourself up as soon as you enter the car. Use both the seat belt and the lap belt.
  2. Keep the air bags turned on.
  3. Try to avoid travel time of four hours at a stretch.
  4. When stopping for breaks, try to walk around a bit and stretch so that you do not feel the strain of sitting for long hours.

Plane:

  1. Most airlines allow women to travel during the first eight months of pregnancy.
  2. Some airlines do allow for travel during the ninth month, if the doctor approves it, or if there is an attendant with the expectant woman.
  3. It is okay to walk through airport screening during pregnancy. There are some women who are apprehensive about this aspect.
  4. Similarly the cabin pressure in the commercial planes reduces, but does not bear any significant impact for a pregnant woman.
  5. Select an aisle seat, as it allows for easy seating and getting up.
  6. Walking to the restroom and back should be carefully managed. The aisle is quite narrow and care must be taken to avoid hurting yourself.
  7. Use the seats for providing support when walking through the aisle.
  8. Especially, in turbulent stretches, try remaining seated, bearing in mind the safety aspects for yourself and the baby.

Other modes:

  1. Traveling by bus is safe, but trips to the restroom would be difficult.
  2. Trains are generally considered safer, as there is a lot of room for movement. Restrooms are available anytime, which is another major advantage.
  3. Sea travel is also considered safe, but sea sickness could add to the nausea.
  4. For long-term sailing, check with the cruise provider or the boat facility about availability of a healthcare provider on the ship. Consult an expert & get answers to your questions!
2303 people found this helpful
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