Heel Spur Health Feed

You need calf stretching and hamstrings stretching exercises. Soft heel footwear. Some more exercises and hot and cold alternate bath

Calcaneal spur is very common heel pain complain that I am observing in my daily practice. And do understand how stabbing pain is. Please follow some precautions and treatment plan to get rid of it. If possible please visit any nearby physio and start taking our physio modalities like ust, laser and faradism which has very good results in such pain. In the meantime please follow the precautions and care at home to decrease pain level.
1) give rest to your foot.
2) avoid bare foot walking...more

Can't be given if you r diabetic.
Calcaneal spur per se is not the cause of pain.
It is the swelling of sole membrane known as plantar fasicitis.
Self limiting process.

Contact with reports till then take vrihad vat chintamani ras 125 mg BD vatari tab 2 tablets bd amalpittantak kawach bd rati modak awleh bd.

Hi lybrate-user
One of the causes of the calcaneal spur can be lack of vit D (due to menopausal age) and over pressure of heels (standing while cooking).
So get he Vit D checked and in the mean time get some silicon base heel cushions available in market (vissco, tynor, flamingo are the company names). At home contrast bath ie, hot and cold water deeping (1 min of hot followed by 20 secs of cold for 5-6 times) will give pain relief, but for permanent cure Do physiotherapy with some elctr...more

Hi there you can go for surgery for the removal of heel bone spurs. But fortunately, this is done very rare than in exception cases. Most cases can be resolved by physiotherapy treatment. At home you can do these few things like icing, rest, foot stretches and supporting the foot with a silicone heel pad or insole for shoe.

Some Dietary recommendation that will help you in reducing weight and also in osteoarthritis:
1Take green tea instead of regular tea and coffee.
2.Avoid milk and milk products like curd/paneer/cheese/icecreams etc.
3.Use omega-3 rich oil like ricebran oil or olive oil.
4.Use multigrain atta.
5.take more of green leafy veges and salad veges.
6.More intake of protein like dals,pulses etc.
7.Avoid bakery products.
8.eat small and frequent meals

Kindly show me digital x rays of ankle. Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use pillow under the leg.
Do hot fomantation.
Ibuprofen 200mg od & sos x 5days
bio d3 max 1tab od x10
do foot & ankle exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any...more

Anti-inflammatory medications, such as ibuprofen (Advil) or injections of cortisone, are often helpful. Orthotic devices or shoe inserts are used to take pressure off plantar spurs (donut-shaped insert), and heel lifts can reduce stress on the Achilles tendon to relieve painful spurs at the back of the heel.

Yes with Homoeopathic treatment it can be cured.
It is advisable to take proper Consultation for prescriptions based on detailed case study.
Still if you want try taking Kali Bich 30 TDs for one day.
Report after 10 days.