Heel Repair Tips

The toes and heels are the most load bearing components within your feet which take most of the weight when walking, running, exercising or even standing up. The heels are an especially vulnerable part of the body which can become painful either due to injuries or excessive stress put on it. Pain in your heels can also be a sign of other problems in your body.

Causes for heel pain:

1. Sprains or straining the leg: Exercising is one of the most common culprits behind heel damage...more

Oh, my aching Heel!! The combination of foot and ankle consists of 26 bones, 33 joints and an excess of 100 tendons. The longest bone present in the foot is the heel. Over usage or injury to the heel would lead you to experience pain in the heels. The severity of heel pain can range from mild to excruciating.

The cause behind heel pain is typically associated with excess usage of the heel bone. Straining of your heel occurs if you excessively pound your feet on surfaces that are hard, ...more

1. Drink 3 litres of water daily,
2. Take 10ml of flax seed oil daily
3. Avoid alcohol as it causes dehydration
4. Keep your weight in normal range.

Heel pain?
Heel pain is a very common foot complaint and may involve injury to the bone, fat pad, ligaments, tendons or muscles. Heel pain can also be referred by a pinched nerve in your lower back.

It is important to have your heel pain thoroughly assessed to ensure an accurate diagnosis and subsequent treatment.

Anyone can suffer from heel pain, but certain groups seem to be at increased risk, including:

Middle aged men and women
Active people eg running spor...more

What should you do if your heels hurt?

Change shoes - avoid flat flexible flimsy shoes, find a shoe with good support.
Avoid barefoot walking.
Stretch your calf.
Give it a few days and call your physiotherapist you still have pain.

Heel spur, calcaneal spur and plantar fasciitis are often caused by short muscles, especially in the lower legs and foot sole. Therefore, it is important to make these flexible and longer again. These short muscles cause a constant strain on the plantar fascia, and this must be avoided. Stretching is very important then.
Several stretching exercises are advised to treat the heel spur. The most advised ones are listed here. It is not necessary to do all of these, as some exercises have a simi...more

Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to most severe after one has been inactive for some time such as after waking up in the morning.

Causes-
Heel pain is usually caused when tissues present in the bottom of the heel (plantar fascia) is damaged. These tissues connect...more

Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to most severe after one has been inactive for some time such as after waking up in the morning.

Causes

Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is damaged. These tissues con...more

Heels are weight bearing part of feet during standing, walking or running. Improper postures or foot wear can cause degeneration of heel and subsequent pain.

Causes for heel pain:

1. Sprains: Improper exercise and improper footwear like high heels can put unnecessary stress on heels and cause pain. Avoid such conditions by using excellent quality heels and avoiding them as much as possible. Exercise should be done under expert guidance.

2. Fractures: Stress or hairl...more

The toes and heels are the most load bearing components within your feet which take most of the weight when walking, running, exercising or even standing up. The heels are an especially vulnerable part of the body which can become painful either due to injuries or excessive stress put on it. Pain in your heels can also be a sign of other problems in your body.

Causes for heel pain:

1. Sprains or straining the leg: Exercising is one of the most common culprits behind heel damage...more