Heart Healthy Diet Health Feed

An unhealthy diet is an absolute no in your daily life to remain healthy, fit and free from disease. Unhealthy diets fail to give the correct amounts and varieties of proteins and nutrients to the body for a maximum proper health.

Too many intakes of calories lead to an unhealthy diet, which also increase blood pressure. It leads to a very poor calorie-ratio-to-nutrient that leads to weight gain and malnutrition along with various health problems. Unhealthy diets cause chronic disease, ...more

For our bodies and psyches to work ideally, all parts of our systems require a sufficient supply of blood. At the point when blood is flowing as it needs to, our cells get the fuel that they need to carry out their functions. However, when the blood supply gets off course or the circulation is compromised, a great deal can go wrong.

Poor circulation happens when blood cannot satisfactorily move through veins, vessels and supply routes. It is frequently brought about by plaque developmen...more

Atrial fibrillation is a form of irregular heartbeat or arrhythmia, which you may experience due to a problem in the electrical system of the heart. Such a problem causes the upper parts of the heart or the atria to fibrillate. Due to this quivering, the normal rhythm between the lower parts of the heart and the atria gets disrupted. The ventricles are likely to beat faster in an irregular rhythm. This is a severe condition where the blood may get collected in the atria; this could lead to the f...more

What is Heart Murmur?

A heart murmur is an abnormal sound such as swishing or a whistling that the doctor hears when he listens to your heart. These sounds can be heard with a stethoscope. Heart murmurs can be present at birth (congenital) or develop later in life.

Symptoms of Heart Murmur-

Skin that appears blue, especially on your fingertips and lips
Swelling
Excessive sweating
Pain in the chest
Shortness of breath
Feeling very tired
Enlarged ...more

Heart Disease is a condition in which a waxy substance called plaque builds up in the artery walls causing a narrowing of those walls. Once this occurs, there is reduced blood flow to the heart, which eventually can cause blockages and possibly a heart attack. There are many risk factors involved in the development of heart disease, some of which you cannot control. The diet, however, is a risk factor that you can control. Controlling your diet also helps you to control cholesterol levels, weigh...more

Limit fat and cholesterol. Some examples of foods high in fat and cholesterol include butter, lard, hydrogenated margarine, cream sauces, coconut, palm and cottonseed oils, cocoa butter and bacon fat. Excess fat in the diet can contribute to weight gain and elevated cholesterol levels. These are both risk factors for heart disease.
Keep saturated fat in your diet less than 7 percent of your daily calories since saturated fats contribute to plaque formation in artery walls

Restrict t...more

Hello,
Yes, it will be a bit difficult as your lungs have reduced its capacity. Try working out daily for an hour (endurance exercises/ breathing exercises like- walking, jogging, swimming, skipping, running, etc) as much as you can.