This is another of those beliefs that remains unchallenged but that does not necessarily prove its authenticity. Though it is true that milk does lessen the intensity of heartburn, at the same time the calcium present in it increases the production of acid in the stomach.
Which of the following is a possible disadvantage of acidity?
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Acidity is a condition when your body fluids contain a large amount of acid. This condition is marked by extreme discomfort and irritability. Apart from a constant feeling of uneasiness, you also tend to suffer from a sense of fatigue, terrible confusion and nausea.
Junk and spicy food cause acidity.
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This is a belief that most people suffering from acidity swear by. Junk and spicy food are considered as the common criminals which only not trigger acidity but those that must be avoided once you are examined with acidity. Much like coffee, the key word is not to over-eat them and at the same time there is no need to completely avoid them either.
Which among these cause acidity?
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Consumption of certain types of food is primarily considered to be the main contributors to acidity. However suffering from certain ailments automatically makes you more prone to have acidity. In case you suffer from diabetes or dehydration, chances of suffering from acidity becomes manifold. Obesity is also found to be one of the triggers of this condition.
Acid reflux happens due to excess stomach acids.
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It is not true. The amount of stomach acid in people suffering from acidity is usually normal. It happens because of weakening of the esophageal sphincter. The main role of this sphincter is to obstruct the regurgitation or backflow of the liquids and stomach contents.
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