Exercise & Healthy Heart - Understanding The Link Between Them!

Even if you are endowed with the risk factors of heart diseases like high cholesterol levels, high blood pressure or high blood sugar, these can be alleviated with the help of regular physical exercises. The effects of regular physical training are so intense that it lowers death rate among people with complications compared to the individuals with no risk factors and no physical exercise. Regular physical training can help in reducing the heart complications in people who are at risk as well as those who are not.

If you are new to exercise, it is important to get the most out of your physical activity. According to the recommendation of the American Heart Association, you should begin with low-impact exercises such as walking or swimming and gradually move to strength training exercises. You should make your workouts longer as well as tougher at a gradual pace.

Cardio exercises including aerobics can make your heart beat faster which, in turn, can lower blood pressure levels and reduce stress and anxiety. You can walk, bicycle, jog, skate or row or even dance. Strength training can also help in toning as well as building up muscles required for improving the functions of the heart. If you are new to exercise, it is good to work with a trainer at first.

It is absolutely normal to have sore muscles when you start working out. This would subside on its own within a day or two as your body gets habituated with the activity. But sometimes, you may experience sudden pain in any of the parts of your body or severe inflammation. If this happens, you must stop exercising without any delay. If the symptoms don t go away within a few minutes, it means that your body has developed a negative response to the activity and requires medical supervision. Any discomfort which is not intolerable is generally not considered detrimental for your body.