Heart Healthy Diet Questions

Dear Lybrateuser, - Your problem could be due to acidity/GERD
- reduce your weight by diet & exercise
- avoid fried, spicy, sour & junk foods, also restrict intake of tea, coffee, dairy products & foods such as raw onions, garlic, beans, lentils, cabbage, cauliflower, radish
- chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals for proper digestion, have a light dinner at least 2-3 hrs before bedtime, take a walk for 5-10 min...more

Dear lybrate-user,
1.the most important thing is to restrict salt. Do not take excess salt. Take as much is necessary to make your food palatable.
2. Second, is avoid excess oil, fat (saturated fat) etc. That may cause atherosclerosis and may further put pressure on your heart.

Diet has little role to play in INR maintanence..
You should better start Homoeopathic treatment... It has better action...

Avoid any kind of junk food
Add plenty of vegetables in the daily diet
Add almonds soaked 5 to 6 pcs Add flax seed 1 tbsp can take as raw
Avoid salty food item
Add fruits 2 variety daily
Avoid sugar and sweet things
Any kind of home made soup, vegetables is good for him
Sprouts can be taken in daily diet
Egg white is allowed
Prefer low fat milk and its products.

Do not take any oil or supplement directly without seeking expert advice. Without knowing full details it is difficult to advice anything. Generally supplements are needed when you are not able to meet nutritional requirements from food. Most of the times correcting food helps without having to take any supplements.

Rock salt is better than factory processed salt. But all salts have sodium as main content. In rock salt, there are other minerals apart from sodium which are beneficial. In factory salt other minerals are removed and only sodium remains. Thought rock salt is better, it should not be over consumed.

Upto 5 gms (1 spoon) is safe. It should be overheated. Warm is ok. Also ensure that it is pure ghee of Indian cow.

Avoid fat and oily food.
Do regular exercise or yoga.
Take more veges, sea food non fried.

Take Multivitamin for antioxidants...etc...

Diabetes is easy to manage with some lifestyle changes. Like eating at regular intervals, monitoring the blood sugar regularly and through proper exercise. He shd consume meals at every 2.3 hours, include all seasonal fruits and vegetable, monitor which food elevates his blood sugar, encourage him to exercise atlas 30.40 minutes daily. Use good quality cooking oil, eat home ade food and avoid all packet food including biscuits. Don't fall prey to "diabetic food" available in market but opt for h...more

Hello dear lybrate-user, hi
Welcome to Lybrate.com
I have evaluated your query for Madhu.* Post angiogram and surgery, ideal food should include whole grains, cereals,pulses, legumes,organic fresh fruits (keeping in view of diabetes and cholesterol).
- should avoid oily, spicy,non veg, hot beverages, junk foods, dairy fat. Hope this will help her for sure. Wishing Madhu fine health ahead. Regards dear take care.