Heart Health Health Feed

I am sorry to hear about your concern but will be happy to assist you.
Unfortunately, spinal stenosis isn't “reversible” without surgery.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

Stop stator for some time
Measure bp weekly when resting comfortably and adjust medicines if it stays above 140
Be willing to take a queens diet, the present fashion of cheap food hard work is quite unhealthy

Please come out of depression by adequate medicines and counselling. You might be knowing that tension and depression are predisposing factors for heart attacks.

Hi, lybrate user,
•You need to follow certain natural norms to lower down your BP apart from medication.
•Go for a walk in the morning to regulate blood circulation to combat your BP.
•Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your  digestive system, aswell.
•Tk, plenty of water ro hydrate your body.
•Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate.
•TK ...more

It is possible that a stressful event can temporarily elevate your blood pressure readings. Stress, anxiety, and other emotional factors can influence blood pressure levels. However, consistently elevated blood pressure readings, such as 130/100 mmhg, should not be ignored, especially if they persist over time.
A blood pressure reading of 130/100 mmhg indicates stage 2 hypertension, which may require medical attention and lifestyle modifications. Hypertension, if left uncontrolled, can incre...more

Hi, lybrate user,
He should :
•Go for meditation to reduce stress in order to nourish his body conditioning the heart and to regularise his  digestive system, aswell.
•Tk, plenty of water ro hydrate his body.
•His diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate.
•TK , low fats fluid milk (calcium),Beet juice , Hibiscus tea, Pomegranate juice( angiotensit II), Cranberry juice(anti inflamation & antioxidant ).
•All sorts of...more

Ecosprin gold is strong and usually required for six months after surgery. Ecosprin AV is milder and is usually prescribed after six months. It is for preventing further blockages

Prolomet xl is succinate salt. It the improved version of Betaloc which is tartrate salt. Tartrate is short action, prolomet 24 hour effect

Hello, thanks for the query. I have seen the details mentioned. Madam, when one is on adequate dosage of levothyroxine then tsh is maintained around 3 to 4 mu/l, t3 & t4 are in normal range. That is considered as controlled hypothyroidism. Another aspect is please do not keep changing the dosage rapidly. It take about 6 weeks to see appropriate change in tsh levels. To calculate accurate dosage we need to look at weight, height, t4 & tsh levels plus symptoms if any. So if you have any questions ...more

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more