Healthy Heart Diet Health Feed

Licking rich and thick honey from the spoon is indeed blissful and heavenly. But did you know that there are numerous health benefits of consuming this golden delight? So, if you like honey, don't think twice and make a bold move to replace the sugar with honey owing to the benefits it comes with. Not only it is natural to form of sugar, also because it can do wonder to your daily diet. Let us look at some of the benefits:

For starters, honey can be stored for months without getting spo...more

Diabetes is easy to manage with some lifestyle changes. Like eating at regular intervals, monitoring the blood sugar regularly and through proper exercise. He shd consume meals at every 2.3 hours, include all seasonal fruits and vegetable, monitor which food elevates his blood sugar, encourage him to exercise atlas 30.40 minutes daily. Use good quality cooking oil, eat home ade food and avoid all packet food including biscuits. Don't fall prey to "diabetic food" available in market but opt for h...more

An unhealthy diet is an absolute no in daily life to remain healthy, fit and without any disease. Unhealthy diets fail to give the body the correct amounts and varieties of proteins and nutrients for a maximum proper health.
Too many intakes of calories lead to an unhealthy diet, which also increases blood pressure. It leads to a very poor calorie ratio-to-nutrient that leads to gain weight and also leads to malnutrition along with various health problems. Unhealthy diets cause chronic disea...more

Hello dear lybrate-user, hi
Welcome to Lybrate.com
I have evaluated your query for Madhu.* Post angiogram and surgery, ideal food should include whole grains, cereals,pulses, legumes,organic fresh fruits (keeping in view of diabetes and cholesterol).
- should avoid oily, spicy,non veg, hot beverages, junk foods, dairy fat. Hope this will help her for sure. Wishing Madhu fine health ahead. Regards dear take care.

Following a healthy lifestyle that is armed with a well-regulated diet is the most important aspect of combating your cardio-vascular disease. If you think that it is going to be very difficult to achieve, then you will be happy to know that the reality is quite the opposite. You can achieve your goals by following short and simple steps that would help you to reap long-term benefits for protecting your cardio-vascular health.

Try to use the calories consumed: It is very important to kn...more

Heart diseases are one of the major killers of this century; irrespective of age and sex. The rigors of modern life, coupled with the general populace aggressively moving towards a more sedentary lifestyle, it s no surprise that cardiovascular disorders are on the rise.

However, Ayurveda has tips and guidelines to offer which could end up being just what one needs to keep diseases at bay, during such times. One can start with following the most basic steps and slowly take them forward o...more

Start cleaning stomach once a week. Start light food esp at night. Do meditation. Start taking 'brahmi' 'ashwagandha' herb in any form for the time being. Simple yoga with pranayam.

5 Must-do lifestyle changes for a healthy heart

Lifestyle is one of the best defences against heart disease. All you need to do to maintain good heart health is to just make simple but significant changes to your lifestyle. By doing so, you end up minimising the risk factors associated with heart disease such as coronary artery disease.

The lifestyle changes that you must make for a healthy heart are:

1. Be physically active - Research by Harvard University shows that ...more