Healthy Heart Diet Health Feed

Atrial fibrillation is a form of irregular heartbeat or arrhythmia, which you may experience due to a problem in the electrical system of the heart. Such a problem causes the upper parts of the heart or the atria to fibrillate. Due to this quivering, the normal rhythm between the lower parts of the heart and the atria gets disrupted. The ventricles are likely to beat faster in an irregular rhythm. This is a severe condition where the blood may get collected in the atria; this could lead to the f...more

Heart Disease is a condition in which a waxy substance called plaque builds up in the artery walls causing a narrowing of those walls. Once this occurs, there is reduced blood flow to the heart, which eventually can cause blockages and possibly a heart attack. There are many risk factors involved in the development of heart disease, some of which you cannot control. The diet, however, is a risk factor that you can control. Controlling your diet also helps you to control cholesterol levels, weigh...more

Limit fat and cholesterol. Some examples of foods high in fat and cholesterol include butter, lard, hydrogenated margarine, cream sauces, coconut, palm and cottonseed oils, cocoa butter and bacon fat. Excess fat in the diet can contribute to weight gain and elevated cholesterol levels. These are both risk factors for heart disease.
Keep saturated fat in your diet less than 7 percent of your daily calories since saturated fats contribute to plaque formation in artery walls

Restrict t...more

Hello,
Yes, it will be a bit difficult as your lungs have reduced its capacity. Try working out daily for an hour (endurance exercises/ breathing exercises like- walking, jogging, swimming, skipping, running, etc) as much as you can.

The heart is one part of your body that pumps blood relentlessly; to be grateful to the most important organ, it s your duty to look after its health. Cardiovascular diseases and heart ailments can be prevented by making minor changes in your lifestyle.

Here are a few tips to keep your heart healthy:



Add fiber to your diet: Making fiber a part of your regular diet is a great idea as the heart works best when it runs on natural fuel. You can achieve this by adding more...more

Have to maintain a healthy life,,have to walk daily,,avoid fatty food,,read meat,,spicy food,,take more fruits,,nuts,,