Healthy Breakfast Health Feed

Ideal breakfast will be south indian foods without oily items. .Idli with chutney or sambar is very good . Besides, just as you asked ,aloo ka paratha with curd a good breakfast option

You can take 2 eggs in the morning breakfast normally. Take egg white and yolk in the proportion of 3: 1.

Breakfast is the most important meal of the day and it is integral that you choose carefully what you eat in the morning. But if you skip it, you tend to gain more weight than losing any of it, as desired. However, its quality is more important than actually eating it.

If you have too light a breakfast such as only cereals or toast, you tend to get hungrier faster, prompting the need to nibble on high sugar or sweet snack. Most of us struggle to gain control over their eating.
Look ...more

Breakfast is the first meal of the day, so ideally it should also be the largest meal of the day. There are many foods that you may eat for breakfast, but not all of them are beneficial to your health. So, you should pick foods that provide your body with the necessary nutrients in the right quantities.

The best breakfast foods are:

Oatmeal: Oats contain complex carbohydrates and fiber that induce satiety. They are also rich in potassium, folate and Omega-3 fatty acids, which a...more

Breakfast is the first meal of the day, so ideally it should also be the largest meal of the day. There are many foods that you may eat for breakfast, but not all of them are beneficial to your health. So, you should pick foods that provide your body with the necessary nutrients in the right quantities.

The best breakfast foods are:

Oatmeal: Oats contain complex carbohydrates and fiber that induce satiety. They are also rich in potassium, folate and Omega-3 fatty acids, which a...more

Whether you are running out of time or just not hungry in the morning, missing a breakfast is equivalent to a grave crime. It is particularly a big mistake if you are aiming to lose weight or avoiding gaining weight. The metabolism rate slows down while you are asleep for conserving energy, and it invariably requires a power-packed energy to restart the metabolism with a forceful vigour. Therefore, the sooner you fuel your body with a healthy breakfast, the better it is.

When should you...more

Breakfast is the most important meal of the day and it is integral that you choose carefully what you eat in the morning. But if you skip it, you tend to gain more weight than losing any of it, as desired. However, its quality is more important than actually eating it.

If you have too light a breakfast such as only cereals or toast, you tend to get hungrier faster, prompting the need to nibble on a high sugar or sweet snack. Most of us struggle to gain control over their eating.
Loo...more

We're not talking about fasting glucose here. We're talking about food fasting — going without food for a period of time.
The reason the first meal of the day is called “Breakfast” is because you are “breaking” your all night “fast.” So in one sense, we all have a familiarity with fasting–if you’ve ever fasted for a test, you’ve had to go without food (or certain types of foods) or water for a set amount of time.
There are many reasons people fast–religious and health being the 2 most co...more

Should you keep having eggs for breakfast during summers?

It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot summer months can lead to detrimental health effects. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat.

However, contrary to popular belief, eggs do not heat up your ...more

Should you keep having eggs for breakfast during summers?

It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot summer months can lead to detrimental health effects. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat.

However, contrary to popular belief, eggs do not heat up your ...more