Healthy Breakfast Tips

A healthy and nutritious breakfast can make a good morning even better. Myths and misconceptions are in abundance when it comes to a healthy breakfast. Many of the lip-smacking breakfasts come with zero nutritional value, but they look so tempting that we fall for such delicacies.

A healthy breakfast is not always healthy. Some of the assumed healthy and nutritious foodstuff can do your health more harm than good. Thus, one needs to get the facts right before zeroing upon a particular b...more

Healthy breakfast
Patients with type 2 diabetes, consuming a high-energy breakfast and reduced-energy dinner led to better blood glucose control when compared with those who ate a high-energy dinner and reduced-energy breakfast, results of a small study published in Diabetologia, 2015.

The obesity epidemic was unfairly blamed on the consumption of carbs. While processed junk foods which are high in refined grains and sugar are extremely fattening and unhealthy, fibre-rich foods that also contain carbs are very healthy and essential for your diet. If you consume high fiber carbs moderately, it helps you maintain a healthy weight because if you get anything lower than approximately 50% of calories from carbohydrates, you are unhealthy. Carbohydrates which are rich in fiber can b...more

The adage you are familiar with goes quite like, "all's well that ends well". However, when it comes to food and nutrition, the way you start your day is of considerable importance. Nutritionists, dieticians and doctors, in general, have repeatedly laid stress on the fact that breakfast is the most essential meal of the day. The reason behind such a prescription is simple; your body is provided with a light dinner sometime late in the evening. Dinner happens to be the last meal of the day. The d...more

The health benefits of a good breakfast cannot be overlooked! muesli is one of the healthiest breakfast alternatives, primarily when you're on the go. They are super delicious, relatively inexpensive, easily available and an excellent source of vitamins, minerals and fiber. Long term benefits of muesli include high metabolism and better health.

However, not all muesli brands are wholesome and a majority of time, they are packed full of artificial flavors and sugar. Here are the top mues...more

Top 10 Best Oats Brands In India For Healthy Breakfast

You cannot ignore the health benefits of a good breakfast! Oats are one of the healthiest breakfast choices especially when you're on the go. They are gratifying, conveniently available, comparatively inexpensive and an extraordinary source of protein and fiber.

Whether you top them up with seeds or nuts, add cold yogurt or milk, dust with grated coconut and dried fruits, drizzle with honey, slice some berries or any fresh ...more

Heavy and healthy breakfast, light lunch. Skip dinner.

It's a common belief that breakfast is the most important meal of the day. Parents and doctors have always advised us to have 'breakfast like a king', and for good reason. It's a great way to get nutrients that propel your metabolism and keep you energized through the day. Researchers have shown that a good breakfast not only keeps a person healthy, but can also help with weight loss. Skipping breakfast translates to binge eating through the day which could be harmful. So, work up that appetite ...more

Breakfast is considered the most important meal of the day, no matter which culture you belong to. The age old saying goes that you should have breakfast like a king, lunch like a prince and dinner like a pauper. Let's look at some of the menu items which are not considered ideal for breakfast menus on a regular basis along with a few others which are.
Some of the unhealthiest breakfast foods
1. Chole bhatture or oily pooris - These are favorite items within Indian breakfast menus. Howev...more

The obesity epidemic was unfairly blamed on the consumption of carbs. While processed junk foods which are high in refined grains and sugar are extremely fattening and unhealthy, fibre-rich foods that also contain carbs are very healthy and essential for your diet. If you consume high fibre carbs moderately, it helps you maintain a healthy weight because if you get anything lower than approximately 50% of calories from carbohydrates, you are unhealthy. Carbohydrates which are rich in fibre can b...more