Healthy Breakfast Questions

Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walk...more

Hello, You should take, 1200-1600 calories through dietary regulation.
 •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.
 •Tk, banana with hot milk and butter in d breakfast.
•Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
•Go for aerobics for 30 mnts.
• Go for meditation ,yoga to reduce your stress and to nourish t...more

Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly
for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your da...more

Hello,
do regular exercise.
Eat balance diet.
Do not skip breakfast. A good breakfast keeps you healthy and energetic the whole day.
Eat more fibre in the diet salad, sprout, green leafy vegetables, fruits, whole cereals & pulses.
Maintaine a desirable body wright.
Restricted alcohol, quite smoking,& tobacco.

Eat fruits in breakfast (500gms). Eat lunch 12.30 pm
and eat dinner before 8. Eat green salad and boiled veg. In dinner.

Hi
Stay active daily exercise.
Reduce stress,
Kick bad habits.
For weight gain you must take high calloric food. Take a early morning breakfast. The breakfast should consist a big glass of milk. To increase the caloric value of milk add 2 tablespoon sugar+2 tablespoon Bournvita. Along with milk in breakfast take a bread with with plenty of butter, two Bananas and two fried eggs. All this breakfast will cause slight heaviness and belching in the first few days but if continuied wi...more

Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (...more

As per norms all three must but for healthy person occasional skipping any one does not effect much if diabetic then you have to be cautious. E.g is people observe fast whole or half day skip meals and breakfast. So depend to individual and adaptation of your body. For more details the food relation with diseases is important to know.

Muesli is good for weight and cholesterol but coconut has more saturated fat. I would suggest cutting down on coconut and use low fat milk or almond milk instead.

Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight.
Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month.
Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.