Healthy Breakfast Questions

We're not talking about fasting glucose here. We're talking about food fasting — going without food for a period of time.
The reason the first meal of the day is called “Breakfast” is because you are “breaking” your all night “fast.” So in one sense, we all have a familiarity with fasting–if you’ve ever fasted for a test, you’ve had to go without food (or certain types of foods) or water for a set amount of time.
There are many reasons people fast–religious and health being the 2 most co...more

Hi egg toast with wheat bread, oats with walnut and banana, wheat bread vegetable sandwich, moong salad, wheat dosa. Oats upma.

Hi, there are many nutritious foods which can be had in the morning for good health & skin like fruits, milk with turmeric or saffron, hot snacks, food made from ragi (nachni) or jowar.

I can't tell you either patanjali products are good or bad but anything in excess can create problems. So you can take sometimes in small quantity but try to take fresh fruits & vegetables & natural things. You should take homemade daliya poha, upma, idli, oats etc. For healthy life include all the food groups in daily meal. Never skip your breakfast, take 3major meals &2-3 small meal. Do regular walk or exercise.

Hi,
Your FBS and PPBS levels are in the normal range now with medication. Try to maintain this with maintainence dose of the medicines and diet. Do not stop the medication as diabetes can only be controlled a and not cured.

A breakfast should be a good combination of protein, carbohydrates and do add some fruits. Breakfast should be a complete meal as the whole day's activity depends upon breakfast. Lunch should also contain carbohydrate and protein and vegetables and salad. Dinner should be early and the lightest meal of the day with less carbohydrates and average protein and lots of green vegetables and salad. Take small meals at small intervals and include at least 3-4 fruits a day.

all processed foods are having some kind of chemical treatments. present day scenario is that the world population has become dependent on it. u may see rise in diseases. food need to be fresh and organic, as far as possible. however if u can't change it easily, as most of us are helpless, we can adopt some natural immunity boosters to supplement it.

Hello lybrate-user if you want a good radiant and clear skin would suggest you to start with
green tea twice a day 4-5 lits of water daily lots of green veggies fruits like papaya, apple, melons etc
nuts like walnut almonds etc wash your face with face wash daily 2-3 times and avoid smoking if you r a smoker.

Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast.
* after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans.
To increase ...more

Dear, you can easily get fitness and health by following simple and very important tips:
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more