Headaches Questions

It could be due to spondylitis -- please do a x-ray cervical spine
limit on screen timing
always sit straight -keep your neck high when ever possible
start with rhus tox 1m once daily
get back to me with the reports.

Hi,
based in your symptoms details, it appears you might be having postural headache? please check your bp changes also while lying down & in sitting position. please take plenty of fluids, avoid sudden standing from lying position.
You also need detailed consultation to rule out any other possible causes of headache. please consult with me through private section for detailed consultation & tretment plan for you.

Get bp and eye sight checked, x ray pns, thyroid hormones t3 t4 tsh
1.sleep.go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music. Walk for 5 mts
6.avoid .stress,
7. .avoid strong stimuli like loud noises, and smell of food
8. Keep your routine fixed and regular
medicine can not be advised for open question for for medicine contact on private consultation.

Women need a litre less fluids than men, women need about 3 litres and men about 4 l.and this is all fluids including water, fruits, vegetables and dairy.
So, in any condition you should not been drinking 5-6 litres a water a day as water dilutes gastric acid which is essential for break down of foods, you are likely to experience indigestion due to this.
Get yourself tested for diabetes as this may be causing dry mouth. Who also recommends certain amounts of essential sugars to maintain...more

Hi, I understand your concern. Headaches are quite common in pregnancy. Follow some home remedies before medications please hydrate yourself with water and juices.
Use essential oils like eucalyptus oil.
Get enough sleep and a good head massage.
If it's continuous, take tab. Paracetamol. It's safer than the rest of the painkillers. I would also like to understand if your pain is from the time of your ozofer fcm inj? If yes, then do you have any other symptoms too like palpitations or...more

1.no alcohol2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun...more

Get bp and eye sight checked, x ray pns, thyroid hormones t3 t4 tsh
1.sleep.go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music. Walk for 5 mts
6.avoid .stress,
7. .avoid strong stimuli like loud noises, and smell of food
8. Keep your routine fixed and regular
medicine can not be advised for open question for for medicine contact on private consultation.

Please get a pbysical evaluation including blood pressure to rule our any hypertension to start with.
Strategies to help you sleep will reduce your issues.
Can consult for sleep management if required.

Follow these herbal combinations for complete cure
brahmi vati 1 tablet twice a day
smriti sagar avleh 10 gm twice a day.

Please note that you need to takt pcm 500 mg - three doses at an interval of 4 hours.
Also take becosule one cap daily.
If this does not helps you -- may be you will need proper check-up and antibiotics, etc.