Head And Neck Infection Questions

No need to worry its all common to get disc issues and nerve compression because of improper posture. There is no need for mri but still to rule out any soft tissues swelling it is suggested.
Visit nearby physiotherapy clinic and take ift+us for 2 weeks.
Maintain proper posture and avoid bending foreard/back while sitting, take calcium rich diet, avoid prolonged standing and do not keep the neck or head bend while working or using screen.
Apply diclofenac ointment and do hot water fe...more

I am sorry to hear about your concern but will be happy to assist you.
Nosebleeds occur when the blood vessels in the nose burst, which allows blood to leak out. The body will usually form a blood clot to stop the bleeding and repair the damage. Trauma is a common cause of nosebleeds, but they can also occur in people who have allergies or sinusitis.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Please go for following tests vitamin d3 and vitamin b12 tests
you might be having deficiency of these.

Regards Lybrate user. Forward neck posture is a common postural disorder for the neck. It could occur due to wrong postures like extensive use of mobiles or monitors, when people tend to keep neck in a fixed posture for a long time. Most often it may need a strict discipline to correct the forward neck posture with chin tuck exercises. Muscles may get tighter trying to maintain the wrong posture and needs to be stretched appropriately to avoid the relapse of the forward neck posture. It is recom...more

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
Https://m.youtube.com/watch? V=0kwf968ufxy
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head ...more

Hello sir it might be cervical spondylosis kindly confirm it with mri or x ray hereafter meet physiotherapist he will plan for you good treatment protocol and suggest you some exercises for strengthning or stretching of neck and the next is trigger point pain you feel will with mfr myofacisal released by physiotherapist or you can use gliding cupping techniques which gives you instant relief from trigger point pain, hope you will feel much better soon.

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

U can do the following exercises
url/watch? V=ostw2ucg1qu
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touch...more

I am sorry to hear about your concern but will be happy to assist you.
Burning eyes can potentially be a sign of covid-19, but it's relatively uncommon. It's unlikely that burning eyes without flu-like symptoms is caused by covid-19. If you don't have a fever or other typical symptoms of covid-19, it's more likely that you're dealing with allergies or another eye issue.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Don't worry, it is possible to be active while safely managing your eye condition – but you'll need to take the proper steps to protect yourself.