Hand Function Training Health Feed

Bad posture can contribute to the severity and appearance of pectusexcavatum. Strengthening your postural muscles can help. Because we often work on our front body — especially when strengthening our chest to help with pectusexcavatum — this exercise will help balance your body by strengthening your posterior chain — those muscles on the back of the body.
1.Lie on your stomach on a mat with your arms extended in front of you and your forehead resting on the ground.
2.As you inhale, lift ...more

Calisthenics is, by and large, a kind of physical training that involves the use of your own body weight to improve strength and build muscles. This type of workout often involves activities that allow multiple large muscle groups to work together, like standing, grasping, and pushing. Apart from all of that, you don't need much equipment to do calisthenics, which makes it a great workout option for people who want to stay fit without going to the gym.

Calisthenics e...more

खुद को एक्टिव और मजबूत रखने के लिए व्यायाम काफी महत्वपूर्ण होता है। इसी व्यायाम की वजह शरीर के सभी अंग तो मजबूत होते ही हैं, साथ ही मानसिक तनाव भी कम होता है। हालांकि आज की युवा पीढ़ी में कुछ पुरुष फिल्मों के कलाकारों से प्रेरित होकर भी व्यायाम की ओर आकर्षित हो रहे हैं। कई पुरुष सलमान खान, शाहरुख खान, जॉन अब्राहिम और टाइगर श्रॉफ जैसी छाती बनाना चाहते हैं।

चलिए आज हम आपको इन कलाकारों के सीने की तरह ही मजबूत, आकर्षक और चौड़ी छाती बनाने के लिए सहायक व्यायाम के बारे में बताते हैं, जिनको नियमि...more

If you re looking forward to getting rid of your belly fat after pregnancy, you re definitely not alone. In fact, many women struggle with loose skin and extra weight after delivering a baby. One reason behind this is the fact that our bodies don t always bounce back after pregnancy. While some women s bodies do bounce back, many of us will have to work very hard and make lifestyle changes to get the tight, firm tummy we once had.

Moreover, this article has collected...more

खुद को फिट रखने की चाहत हम सबकी होती है पर कई बार हम जिम जाने का समय नहीं निकाल पाते। पर जिम जाए बिना भी अगर आप खुद को फिट रख पाएं तो इससे अच्छा और क्या हो सकता है। अगर आप भी उन लोगों में से एख हैं जिनको जिम जाने या दूसरे व्यायाम करने के समय नहीं मिल पाता तो रस्सी कूदना आपके काम आ सकता है। ये एक सुविधाजनक, आसान और प्रभावी घरेलू व्यायामों में से एक है।रस्सी कूदना आपके लिए एक बेहतरीन कार्डियो, एरोबिक एक् सरसाइज है। रस्सी कूदने से ना सिर्फ आपके पैरों की मांसपेशियां मज़बूत होती ह...more

1.bridge
lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.
Push your heels into the floor as you lift your pelvis up off the floor until your upper body and thighs form a straight line.
Hold for 2 seconds, lower down slowly, and repeat 8 to 12 times.
2.squats
place your feet shoulder-width apart, toes pointing forward.
Lower yourself to a sitting position until your thighs are parallel to the floor. Make sur...more

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first...more

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first...more

Vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day
follow these herbal combinations.

Generally nothing need if other parameters if ok, so you continue with that after 15 days later recheck uric acid, if need treatment contact us through liberate side.