Hand Function Training Questions

its a straightening of normal curve of back. no particular medicine is present, symptomatic treatment you can have like muscle relaxant, vitamins, calcium.

For reducing weight you needs to give up factory made & readymade food. Reduce food containing sugar, oil, salt, milk & maida. Eat more food that's available in natural form like fruits, vegetables, nuts & seeds. This will help in gradual & sustainable weight loss.

Spine extension and shoulder rotation exercises in daily routine meet physiotherapist for best posture.

You can make your body fit by proper diet and exercise as well. To build your stamina, don’t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables 1. Just do Warm up for ten to fifteen minutes of easy running.
2. For mental tiredness - do meditation and yoga
3. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 ...more

Posture corrections must.
stretching exercises of full body.
avoid bad posture.
use mirror and see your posture.

As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasoni...more

Yes it might be possible as sometimes a natural muscle or skeletal imbalance will cause one leg to bear more weight than the other causing more muscle to be built in your quad/calf and possibilty of swelling of legs is also there either due to injury or fluid retention. Consult an orthopedic to get examined for the same.

Hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back. If it is too much then you have to wear a brace which wi...more

Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body burning fats.
 •Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
 •Go for meditation to reduce your stress and to nourish cell & tissues to cumbat fats cells, improving haemoglobin level in blood.
 •Go for either, cycling, jogging, swimming, skipping, gardening, pla...more

If no history of smoking then it is calf strain
Start ice fomentation followed by volini gel and ankle and feet exercises. For more details about exercises please refer my health tips or contact me on private consultation.